Fudge vs. Apple — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and apples
- Fudge has more copper, iron, manganese, zinc, phosphorus, and magnesium, while apples have more vitamin C.
- Fudge covers your daily need for copper, 34% more than apples.
- Fudge contains 230 times more saturated fat than apples. While fudge contains 6.448g of saturated fat, apples contain only 0.028g.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +1375% |
| Contains more CopperCopper | +1118.5% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +545.5% |
| Contains more ManganeseManganese | +1105.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +194.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +241.7% |
| Contains more Vitamin KVitamin K | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.027mg | 34% |
| Saturated fat | 6.448g | 0.028g | 29% |
| Carbs | 76.44g | 13.81g | 21% |
| Iron | 1.77mg | 0.12mg | 21% |
| Calories | 411kcal | 52kcal | 18% |
| Manganese | 0.422mg | 0.035mg | 17% |
| Fats | 10.41g | 0.17g | 16% |
| Zinc | 1.11mg | 0.04mg | 10% |
| Phosphorus | 71mg | 11mg | 9% |
| Fructose | 5.9g | 7% | |
| Monounsaturated fat | 2.943g | 0.007g | 7% |
| Magnesium | 36mg | 5mg | 7% |
| Selenium | 2.5µg | 0µg | 5% |
| Vitamin A | 44µg | 3µg | 5% |
| Vitamin B2 | 0.085mg | 0.026mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 6mg | 4% |
| Protein | 2.39g | 0.26g | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin B5 | 0.14mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.373g | 0.051g | 2% |
| Vitamin B6 | 0.012mg | 0.041mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 1mg | 2% |
| Vitamin B1 | 0.026mg | 0.017mg | 1% |
| Potassium | 134mg | 107mg | 1% |
| Vitamin K | 1.4µg | 2.2µg | 1% |
| Choline | 10mg | 3.4mg | 1% |
| Vitamin B3 | 0.176mg | 0.091mg | 1% |
| Net carbs | 74.74g | 11.41g | N/A |
| Sugar | 73.12g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.18mg | 0.18mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +819.2% |
| Contains more FatsFats | +6023.5% |
| Contains more CarbsCarbs | +453.5% |
| Contains more OtherOther | +375% |
| Contains more WaterWater | +772.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41942.9% |
| Contains more Poly. FatPolyunsaturated fat | +631.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
