Fudge vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between fudge and avocados?
- Fudge is higher in copper, iron, and manganese, yet avocados are higher in vitamin B5, fiber, folate, vitamin B6, vitamin K, and vitamin E.
- Avocados' daily need coverage for vitamin B5 is 25% more.
- Fudge has 3 times more iron than avocados. While fudge has 1.77mg of iron, avocados have only 0.55mg.
- The amount of saturated fat in avocados is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +221.8% |
| Contains more CopperCopper | +73.2% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +197.2% |
| Contains more SeleniumSelenium | +525% |
| Contains more PotassiumPotassium | +261.9% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +528.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +887.5% |
| Contains more Vitamin B5Vitamin B5 | +892.1% |
| Contains more Vitamin B6Vitamin B6 | +2041.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.14mg | 1.389mg | 25% |
| Carbs | 76.44g | 8.53g | 23% |
| Fiber | 1.7g | 6.7g | 20% |
| Saturated fat | 6.448g | 2.126g | 20% |
| Vitamin B6 | 0.012mg | 0.257mg | 19% |
| Folate | 4µg | 81µg | 19% |
| Monounsaturated fat | 2.943g | 9.799g | 17% |
| Vitamin K | 1.4µg | 21µg | 16% |
| Iron | 1.77mg | 0.55mg | 15% |
| Copper | 0.329mg | 0.19mg | 15% |
| Calories | 411kcal | 160kcal | 13% |
| Vitamin E | 0.18mg | 2.07mg | 13% |
| Manganese | 0.422mg | 0.142mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 134mg | 485mg | 10% |
| Vitamin B3 | 0.176mg | 1.738mg | 10% |
| Polyunsaturated fat | 0.373g | 1.816g | 10% |
| Fats | 10.41g | 14.66g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 49mg | 12mg | 4% |
| Zinc | 1.11mg | 0.64mg | 4% |
| Vitamin A | 44µg | 7µg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 71mg | 52mg | 3% |
| Vitamin B1 | 0.026mg | 0.067mg | 3% |
| Vitamin B2 | 0.085mg | 0.13mg | 3% |
| Magnesium | 36mg | 29mg | 2% |
| Sodium | 45mg | 7mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 2g | 1% |
| Choline | 10mg | 14.2mg | 1% |
| Net carbs | 74.74g | 1.83g | N/A |
| Sugar | 73.12g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +796.1% |
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +66.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains more Poly. FatPolyunsaturated fat | +386.9% |
