Fudge vs. Beans — In-Depth Nutrition Comparison
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How are fudge and beans different?
- Fudge is higher in iron and copper; however, beans are richer in fiber, vitamin B1, and vitamin B6.
- Daily need coverage for saturated fat for fudge is 32% higher.
- Fudge contains 6 times more iron than beans. While fudge contains 1.77mg of iron, beans contain only 0.29mg.
- Beans have less saturated fat.
- Beans have a lower glycemic index (33) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +510.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +120.9% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.103g | 29% |
| Carbs | 76.44g | 20.49g | 19% |
| Iron | 1.77mg | 0.29mg | 19% |
| Manganese | 0.422mg | 18% | |
| Calories | 411kcal | 105kcal | 15% |
| Fats | 10.41g | 0.4g | 15% |
| Fiber | 1.7g | 5.5g | 15% |
| Copper | 0.329mg | 0.206mg | 14% |
| Vitamin B1 | 0.026mg | 0.15mg | 10% |
| Vitamin B6 | 0.012mg | 0.13mg | 9% |
| Monounsaturated fat | 2.943g | 0.035g | 7% |
| Protein | 2.39g | 4.8g | 5% |
| Phosphorus | 71mg | 104mg | 5% |
| Potassium | 134mg | 296mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 10mg | 30.8mg | 4% |
| Selenium | 2.5µg | 4.5µg | 4% |
| Vitamin A | 44µg | 5µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 1.11mg | 1.4mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Sodium | 45mg | 1mg | 2% |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Vitamin B3 | 0.176mg | 0.43mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 0.8µg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Polyunsaturated fat | 0.373g | 0.172g | 1% |
| Net carbs | 74.74g | 14.99g | N/A |
| Calcium | 49mg | 50mg | 0% |
| Sugar | 73.12g | 7.78g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2502.5% |
| Contains more CarbsCarbs | +273.1% |
| Contains more ProteinProtein | +100.8% |
| Contains more WaterWater | +640.1% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8308.6% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
