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  6. Fudge vs. Navy bean raw

Fudge vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between fudge and navy bean raw?

  • Fudge has less folate, vitamin B1, vitamin C, magnesium, vitamin B6, vitamin B5, vitamin B2, vitamin B3, and potassium than navy bean raw.
  • Navy bean raw's daily need coverage for folate is 32% higher.
  • Fudge has 76 times more saturated fat than navy bean raw. Fudge has 6.448g of saturated fat, while navy bean raw has 0.085g.

We used Candies, fudge, chocolate, prepared-from-recipe and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Fudge vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +226.7%
Contains more ZincZinc +24.7%
Contains more SeleniumSelenium +316.7%
Contains more MagnesiumMagnesium +180.6%
Contains more PotassiumPotassium +129.1%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -71.1%
~equal in Iron ~1.93mg
~equal in Copper ~0.356mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +593.2%
Contains more Vitamin B5Vitamin B5 +489.3%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Navy bean raw DV% diff.
Folate 4µg 132µg 32%
Vitamin B1 0.026mg 0.39mg 30%
Saturated fat 6.448g 0.085g 29%
Vitamin C 0mg 18.8mg 21%
Carbs 76.44g 13.05g 21%
Calories 411kcal 67kcal 17%
Fats 10.41g 0.7g 15%
Magnesium 36mg 101mg 15%
Vitamin B6 0.012mg 0.191mg 14%
Vitamin B5 0.14mg 0.825mg 14%
Vitamin B2 0.085mg 0.215mg 10%
Protein 2.39g 6.15g 8%
Fiber 1.7g 7%
Monounsaturated fat 2.943g 0.052g 7%
Vitamin B3 0.176mg 1.22mg 7%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Potassium 134mg 307mg 5%
Phosphorus 71mg 100mg 4%
Vitamin B12 0.09µg 0µg 4%
Copper 0.329mg 0.356mg 3%
Selenium 2.5µg 0.6µg 3%
Calcium 49mg 15mg 3%
Caffeine 8mg 2%
Zinc 1.11mg 0.89mg 2%
Choline 10mg 2%
Iron 1.77mg 1.93mg 2%
Vitamin K 1.4µg 1%
Manganese 0.422mg 0.408mg 1%
Vitamin E 0.18mg 1%
Sodium 45mg 13mg 1%
Net carbs 74.74g 13.05g N/A
Sugar 73.12g N/A
Trans fat 0.165g 0g N/A
Polyunsaturated fat 0.373g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1387.1%
Contains more CarbsCarbs +485.7%
Contains more ProteinProtein +157.3%
Contains more WaterWater +706.8%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +5559.6%
Contains less Sat. FatSaturated fat -98.7%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.