Fudge vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between fudge and broccoli
- Fudge is richer in copper, iron, and manganese, while broccoli is higher in vitamin C, vitamin K, folate, vitamin B6, vitamin A, and vitamin B5.
- Broccoli covers your daily vitamin C needs 99% more than fudge.
- Fudge has 165 times more saturated fat than broccoli. Fudge has 6.448g of saturated fat, while broccoli has 0.039g.
- Fudge has a higher glycemic index (49) than broccoli (32).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +571.4% |
| Contains more ZincZinc | +170.7% |
| Contains more ManganeseManganese | +101% |
| Contains more PotassiumPotassium | +135.8% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +173.1% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B5Vitamin B5 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +1358.3% |
| Contains more Vitamin KVitamin K | +7157.1% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 1.4µg | 101.6µg | 84% |
| Copper | 0.329mg | 0.049mg | 31% |
| Saturated fat | 6.448g | 0.039g | 29% |
| Carbs | 76.44g | 6.64g | 23% |
| Calories | 411kcal | 34kcal | 19% |
| Folate | 4µg | 63µg | 15% |
| Fats | 10.41g | 0.37g | 15% |
| Iron | 1.77mg | 0.73mg | 13% |
| Vitamin B6 | 0.012mg | 0.175mg | 13% |
| Manganese | 0.422mg | 0.21mg | 9% |
| Vitamin B5 | 0.14mg | 0.573mg | 9% |
| Monounsaturated fat | 2.943g | 0.011g | 7% |
| Zinc | 1.11mg | 0.41mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 134mg | 316mg | 5% |
| Vitamin B1 | 0.026mg | 0.071mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin E | 0.18mg | 0.78mg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin B3 | 0.176mg | 0.639mg | 3% |
| Choline | 10mg | 18.7mg | 2% |
| Polyunsaturated fat | 0.373g | 0.038g | 2% |
| Vitamin B2 | 0.085mg | 0.117mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Phosphorus | 71mg | 66mg | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.39g | 2.82g | 1% |
| Vitamin A | 44µg | 31µg | 1% |
| Sodium | 45mg | 33mg | 1% |
| Net carbs | 74.74g | 4.04g | N/A |
| Calcium | 49mg | 47mg | 0% |
| Sugar | 73.12g | 1.7g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2713.5% |
| Contains more CarbsCarbs | +1051.2% |
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +810.3% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26654.5% |
| Contains more Poly. FatPolyunsaturated fat | +881.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
