Fudge vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between fudge and nougat?
- Fudge is richer in copper, iron, zinc, manganese, and monounsaturated fat, yet nougat is richer in vitamin E and fiber.
- Fudge's daily need coverage for saturated fat is 24% higher.
- Nougat contains less saturated fat.
- Nougat has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more ManganeseManganese | +38.8% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1438.9% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.134mg | 22% |
| Saturated fat | 6.448g | 1.667g | 22% |
| Vitamin E | 0.18mg | 2.77mg | 17% |
| Iron | 1.77mg | 0.59mg | 15% |
| Fats | 10.41g | 1.67g | 13% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Zinc | 1.11mg | 0.42mg | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B2 | 0.085mg | 0.148mg | 5% |
| Manganese | 0.422mg | 0.304mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 76.44g | 92.39g | 5% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Vitamin B3 | 0.176mg | 0.478mg | 2% |
| Vitamin B5 | 0.14mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 3.33g | 2% |
| Phosphorus | 71mg | 55mg | 2% |
| Calcium | 49mg | 32mg | 2% |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Potassium | 134mg | 105mg | 1% |
| Vitamin B6 | 0.012mg | 0.02mg | 1% |
| Sodium | 45mg | 33mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10mg | 5.1mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Calories | 411kcal | 398kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.74g | 89.09g | N/A |
| Sugar | 73.12g | 44.97g | N/A |
| Selenium | 2.5µg | 2.6µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +523.4% |
| Contains more WaterWater | +356.3% |
| Contains more OtherOther | +106.5% |
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.1% |
