Fudge vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between fudge and cane syrup
- Fudge is richer in copper, fats, phosphorus, zinc, fiber, magnesium, and protein, while cane syrup is higher in iron and vitamin B1.
- Fudge covers your daily copper needs 34% more than cane syrup.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Syrup, Cane.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +1545% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more IronIron | +103.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.02mg | 34% |
| Saturated fat | 6.448g | 0g | 29% |
| Iron | 1.77mg | 3.6mg | 23% |
| Manganese | 0.422mg | 18% | |
| Fats | 10.41g | 0g | 16% |
| Phosphorus | 71mg | 8mg | 9% |
| Vitamin B1 | 0.026mg | 0.13mg | 9% |
| Zinc | 1.11mg | 0.19mg | 8% |
| Calories | 411kcal | 269kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Protein | 2.39g | 0g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Calcium | 49mg | 13mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Potassium | 134mg | 63mg | 2% |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Carbs | 76.44g | 73.14g | 1% |
| Sodium | 45mg | 58mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B6 | 0.012mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Weight per 100 calories | 24g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 74.74g | 73.14g | N/A |
| Sugar | 73.12g | 73.2g | N/A |
| Vitamin B3 | 0.176mg | 0.1mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165% |
~equal in
Carbs
~73.14g
