Fudge vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between fudge and carambola
- Fudge is richer in copper, iron, manganese, zinc, phosphorus, magnesium, and vitamin B2, while carambola is higher in vitamin C and vitamin B5.
- Carambola covers your daily vitamin C needs 38% more than fudge.
- Fudge has 339 times more saturated fat than carambola. Fudge has 6.448g of saturated fat, while carambola has 0.019g.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +140.1% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more ManganeseManganese | +1040.5% |
| Contains more SeleniumSelenium | +316.7% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Saturated fat | 6.448g | 0.019g | 29% |
| Carbs | 76.44g | 6.73g | 23% |
| Iron | 1.77mg | 0.08mg | 21% |
| Copper | 0.329mg | 0.137mg | 21% |
| Calories | 411kcal | 31kcal | 19% |
| Manganese | 0.422mg | 0.037mg | 17% |
| Fats | 10.41g | 0.33g | 16% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Phosphorus | 71mg | 12mg | 8% |
| Monounsaturated fat | 2.943g | 0.03g | 7% |
| Magnesium | 36mg | 10mg | 6% |
| Vitamin B5 | 0.14mg | 0.391mg | 5% |
| Vitamin A | 44µg | 3µg | 5% |
| Vitamin B2 | 0.085mg | 0.016mg | 5% |
| Calcium | 49mg | 3mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Protein | 2.39g | 1.04g | 3% |
| Sodium | 45mg | 2mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.367mg | 1% |
| Polyunsaturated fat | 0.373g | 0.184g | 1% |
| Vitamin B1 | 0.026mg | 0.014mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Net carbs | 74.74g | 3.93g | N/A |
| Potassium | 134mg | 133mg | 0% |
| Sugar | 73.12g | 3.98g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B6 | 0.012mg | 0.017mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 7.6mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +3054.5% |
| Contains more CarbsCarbs | +1035.8% |
| Contains more OtherOther | +82.7% |
| Contains more WaterWater | +831.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9710% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
