Fudge vs. Chestnut — In-Depth Nutrition Comparison
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Differences between fudge and chestnut
- Fudge is higher in zinc; however, chestnut is richer in vitamin C, manganese, potassium, vitamin B6, copper, vitamin B1, and folate.
- Fudge's daily need coverage for saturated fat is 31% higher.
- Fudge has 4 times more zinc than chestnut. While fudge has 1.11mg of zinc, chestnut has only 0.25mg.
- Chestnut has less saturated fat.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +344% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +433.6% |
| Contains more CopperCopper | +43.5% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +315.3% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +1841.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Saturated fat | 6.448g | 0.26g | 28% |
| Manganese | 0.422mg | 0.854mg | 19% |
| Vitamin B6 | 0.012mg | 0.233mg | 17% |
| Potassium | 134mg | 715mg | 17% |
| Copper | 0.329mg | 0.472mg | 16% |
| Carbs | 76.44g | 27.76g | 16% |
| Calories | 411kcal | 131kcal | 14% |
| Fats | 10.41g | 1.38g | 14% |
| Vitamin B1 | 0.026mg | 0.148mg | 10% |
| Folate | 4µg | 38µg | 9% |
| Zinc | 1.11mg | 0.25mg | 8% |
| Fiber | 1.7g | 7% | |
| Monounsaturated fat | 2.943g | 0.476g | 6% |
| Vitamin A | 44µg | 1µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.5µg | 5% | |
| Phosphorus | 71mg | 99mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 54mg | 4% |
| Vitamin B5 | 0.14mg | 0.316mg | 4% |
| Vitamin B3 | 0.176mg | 0.731mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Protein | 2.39g | 2g | 1% |
| Iron | 1.77mg | 1.73mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.373g | 0.545g | 1% |
| Vitamin B2 | 0.085mg | 0.104mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 45mg | 27mg | 1% |
| Net carbs | 74.74g | 27.76g | N/A |
| Calcium | 49mg | 46mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +654.3% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +33.8% |
| Contains more WaterWater | +594.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +518.3% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
