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  6. Fudge vs. Garden cress

Fudge vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between Fudge and Garden cress

  • Fudge has more Copper, and Zinc, while Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Potassium, and Vitamin B2.
  • Garden cress covers your daily need of Vitamin K 450% more than Fudge.
  • Fudge contains 280 times more Saturated Fat than Garden cress. While Fudge contains 6.448g of Saturated Fat, Garden cress contains only 0.023g.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Cress, garden, raw.

Infographic

Fudge vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
6
Garden cress
Garden cress
Contains more Iron +36.2%
Contains more Zinc +382.6%
Contains more Copper +93.5%
Contains more Selenium +177.8%
Contains more Calcium +65.3%
Contains more Potassium +352.2%
Contains less Sodium -68.9%
Contains more Manganese +31%
Equal in Magnesium - 38
Equal in Phosphorus - 76
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Iron +36.2%
Contains more Zinc +382.6%
Contains more Copper +93.5%
Contains more Selenium +177.8%
Contains more Calcium +65.3%
Contains more Potassium +352.2%
Contains less Sodium -68.9%
Contains more Manganese +31%
Equal in Magnesium - 38
Equal in Phosphorus - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
10
Garden cress
Garden cress
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4250.3%
Contains more Vitamin E +288.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +205.9%
Contains more Vitamin B3 +468.2%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +1958.3%
Contains more Folate +1900%
Contains more Vitamin K +38607.1%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4250.3%
Contains more Vitamin E +288.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +205.9%
Contains more Vitamin B3 +468.2%
Contains more Vitamin B5 +72.9%
Contains more Vitamin B6 +1958.3%
Contains more Folate +1900%
Contains more Vitamin K +38607.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Garden cress
Garden cress
Contains more Fats +1387.1%
Contains more Carbs +1289.8%
Contains more Water +811.3%
Contains more Other +89.5%
Equal in Protein - 2.6
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Fats +1387.1%
Contains more Carbs +1289.8%
Contains more Water +811.3%
Contains more Other +89.5%
Equal in Protein - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +1131.4%
Contains more Polyunsaturated fat +63.6%
Contains less Saturated Fat -99.6%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +1131.4%
Contains more Polyunsaturated fat +63.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Garden cress Opinion
Net carbs 74.74g 4.4g Fudge
Protein 2.39g 2.6g Garden cress
Fats 10.41g 0.7g Fudge
Carbs 76.44g 5.5g Fudge
Calories 411kcal 32kcal Fudge
Sugar 73.12g 4.4g Garden cress
Fiber 1.7g 1.1g Fudge
Calcium 49mg 81mg Garden cress
Iron 1.77mg 1.3mg Fudge
Magnesium 36mg 38mg Garden cress
Phosphorus 71mg 76mg Garden cress
Potassium 134mg 606mg Garden cress
Sodium 45mg 14mg Garden cress
Zinc 1.11mg 0.23mg Fudge
Copper 0.329mg 0.17mg Fudge
Manganese 0.422mg 0.553mg Garden cress
Selenium 2.5µg 0.9µg Fudge
Vitamin A 159IU 6917IU Garden cress
Vitamin A RAE 44µg 346µg Garden cress
Vitamin E 0.18mg 0.7mg Garden cress
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.026mg 0.08mg Garden cress
Vitamin B2 0.085mg 0.26mg Garden cress
Vitamin B3 0.176mg 1mg Garden cress
Vitamin B5 0.14mg 0.242mg Garden cress
Vitamin B6 0.012mg 0.247mg Garden cress
Folate 4µg 80µg Garden cress
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 541.9µg Garden cress
Cholesterol 14mg 0mg Garden cress
Trans Fat 0.165g 0g Garden cress
Saturated Fat 6.448g 0.023g Garden cress
Monounsaturated Fat 2.943g 0.239g Fudge
Polyunsaturated fat 0.373g 0.228g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
187%
Garden cress
Minerals Daily Need Coverage Score
36%
Fudge
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 68.72g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 6.425g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 49)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $3)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.