Fudge vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between fudge and garden cress
- Fudge has more copper and zinc, while garden cress has more vitamin K, vitamin A, vitamin C, folate, vitamin B6, potassium, and vitamin B2.
- Garden cress covers your daily need for vitamin K, 450% more than fudge.
- Fudge contains 280 times more saturated fat than garden cress. While fudge contains 6.448g of saturated fat, garden cress contains only 0.023g.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +93.5% |
| Contains more ZincZinc | +382.6% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more CalciumCalcium | +65.3% |
| Contains more PotassiumPotassium | +352.2% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +686.4% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +205.9% |
| Contains more Vitamin B3Vitamin B3 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +1958.3% |
| Contains more Vitamin KVitamin K | +38607.1% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 541.9µg | 450% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 44µg | 346µg | 34% |
| Saturated fat | 6.448g | 0.023g | 29% |
| Carbs | 76.44g | 5.5g | 24% |
| Folate | 4µg | 80µg | 19% |
| Calories | 411kcal | 32kcal | 19% |
| Vitamin B6 | 0.012mg | 0.247mg | 18% |
| Copper | 0.329mg | 0.17mg | 18% |
| Fats | 10.41g | 0.7g | 15% |
| Potassium | 134mg | 606mg | 14% |
| Vitamin B2 | 0.085mg | 0.26mg | 13% |
| Zinc | 1.11mg | 0.23mg | 8% |
| Monounsaturated fat | 2.943g | 0.239g | 7% |
| Manganese | 0.422mg | 0.553mg | 6% |
| Iron | 1.77mg | 1.3mg | 6% |
| Vitamin B1 | 0.026mg | 0.08mg | 5% |
| Vitamin B3 | 0.176mg | 1mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.18mg | 0.7mg | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Calcium | 49mg | 81mg | 3% |
| Choline | 10mg | 19.5mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin B5 | 0.14mg | 0.242mg | 2% |
| Sodium | 45mg | 14mg | 1% |
| Phosphorus | 71mg | 76mg | 1% |
| Polyunsaturated fat | 0.373g | 0.228g | 1% |
| Protein | 2.39g | 2.6g | 0% |
| Net carbs | 74.74g | 4.4g | N/A |
| Magnesium | 36mg | 38mg | 0% |
| Sugar | 73.12g | 4.4g | N/A |
| Trans fat | 0.165g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +1387.1% |
| Contains more CarbsCarbs | +1289.8% |
| Contains more WaterWater | +811.3% |
| Contains more OtherOther | +89.5% |
~equal in
Protein
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1131.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
