Fudge vs. French fries — In-Depth Nutrition Comparison
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How are fudge and french fries different?
- Fudge is richer in copper and iron, while french fries are higher in vitamin B6, vitamin B3, potassium, vitamin B1, vitamin E, vitamin B5, and fiber.
- French fries cover your daily need for vitamin B6, 28% more than fudge.
- Fudge contains 3 times more saturated fat than french fries. Fudge contains 6.448g of saturated fat, while french fries contain 2.336g.
- French fries have a higher glycemic index (70) than fudge (49).
Candies, fudge, chocolate, prepared-from-recipe and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +165.3% |
| Contains more ZincZinc | +122% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more PotassiumPotassium | +332.1% |
| Contains more PhosphorusPhosphorus | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +827.8% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +1606.8% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin B6Vitamin B6 | +3000% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +268% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.373g | 5.398g | 34% |
| Vitamin B6 | 0.012mg | 0.372mg | 28% |
| Copper | 0.329mg | 0.124mg | 23% |
| Saturated fat | 6.448g | 2.336g | 19% |
| Vitamin B3 | 0.176mg | 3.004mg | 18% |
| Potassium | 134mg | 579mg | 13% |
| Vitamin B1 | 0.026mg | 0.17mg | 12% |
| Iron | 1.77mg | 0.81mg | 12% |
| Carbs | 76.44g | 41.44g | 12% |
| Vitamin E | 0.18mg | 1.67mg | 10% |
| Vitamin B5 | 0.14mg | 0.58mg | 9% |
| Monounsaturated fat | 2.943g | 5.969g | 8% |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin K | 1.4µg | 11.2µg | 8% |
| Phosphorus | 71mg | 125mg | 8% |
| Manganese | 0.422mg | 0.247mg | 8% |
| Folate | 4µg | 30µg | 7% |
| Sodium | 45mg | 210mg | 7% |
| Fats | 10.41g | 14.73g | 7% |
| Zinc | 1.11mg | 0.5mg | 6% |
| Calories | 411kcal | 312kcal | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Choline | 10mg | 36.8mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B2 | 0.085mg | 0.039mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Calcium | 49mg | 18mg | 3% |
| Protein | 2.39g | 3.43g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Net carbs | 74.74g | 37.64g | N/A |
| Magnesium | 36mg | 35mg | 0% |
| Sugar | 73.12g | 0.3g | N/A |
| Trans fat | 0.165g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +84.5% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +41.5% |
| Contains more WaterWater | +293% |
| Contains more OtherOther | +94.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +1347.2% |
