Fudge vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between fudge and gouda cheese
- Fudge has more copper; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese's daily need coverage for phosphorus is 68% more.
- Fudge contains 9 times more copper than gouda cheese. Fudge contains 0.329mg of copper, while gouda cheese contains 0.036mg.
- Fudge contains less saturated fat.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +813.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more ZincZinc | +251.4% |
| Contains more PhosphorusPhosphorus | +669% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +1611.1% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3343.2% |
| Contains more ProteinProtein | +943.5% |
| Contains more FatsFats | +163.6% |
| Contains more WaterWater | +322.6% |
| Contains more OtherOther | +314.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +163.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 71mg | 546mg | 68% |
| Calcium | 49mg | 700mg | 65% |
| Vitamin B12 | 0.09µg | 1.54µg | 60% |
| Saturated fat | 6.448g | 17.614g | 51% |
| Protein | 2.39g | 24.94g | 45% |
| Sodium | 45mg | 819mg | 34% |
| Cholesterol | 14mg | 114mg | 33% |
| Copper | 0.329mg | 0.036mg | 33% |
| Fats | 10.41g | 27.44g | 26% |
| Carbs | 76.44g | 2.22g | 25% |
| Zinc | 1.11mg | 3.9mg | 25% |
| Selenium | 2.5µg | 14.5µg | 22% |
| Vitamin B2 | 0.085mg | 0.334mg | 19% |
| Iron | 1.77mg | 0.24mg | 19% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Vitamin A | 44µg | 165µg | 13% |
| Monounsaturated fat | 2.943g | 7.747g | 12% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.012mg | 0.08mg | 5% |
| Vitamin B5 | 0.14mg | 0.34mg | 4% |
| Folate | 4µg | 21µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Calories | 411kcal | 356kcal | 3% |
| Polyunsaturated fat | 0.373g | 0.657g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Magnesium | 36mg | 29mg | 2% |
| Vitamin B3 | 0.176mg | 0.063mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Choline | 10mg | 15.4mg | 1% |
| Net carbs | 74.74g | 2.22g | N/A |
| Potassium | 134mg | 121mg | 0% |
| Sugar | 73.12g | 2.22g | N/A |
| Vitamin E | 0.18mg | 0.24mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
32%
Minerals Daily Need Coverage Score
36%
79%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 70.9g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 49)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 11.166g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.