Fudge vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between fudge and gouda cheese

Fudge has more copper; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
Gouda cheese's daily need coverage for phosphorus is 68% more.
Fudge contains 9 times more copper than gouda cheese. Fudge contains 0.329mg of copper, while gouda cheese contains 0.036mg.
Fudge contains less saturated fat.
Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Cheese, gouda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Gouda cheese

Contains more MagnesiumMagnesium	+24.1%
Contains more IronIron	+637.5%
Contains more CopperCopper	+813.9%
Contains less SodiumSodium	-94.5%
Contains more ManganeseManganese	+3736.4%

Contains more CalciumCalcium	+1328.6%
Contains more ZincZinc	+251.4%
Contains more PhosphorusPhosphorus	+669%
Contains more SeleniumSelenium	+480%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fudge

Gouda cheese

Contains more Vitamin B3Vitamin B3

+179.4%

Contains more Vitamin AVitamin A	+275%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+292.9%
Contains more Vitamin B5Vitamin B5	+142.9%
Contains more Vitamin B6Vitamin B6	+566.7%
Contains more Vitamin B12Vitamin B12	+1611.1%
Contains more Vitamin KVitamin K	+64.3%
Contains more FolateFolate	+425%
Contains more CholineCholine	+54%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	71mg	546mg	68%
Calcium	49mg	700mg	65%
Vitamin B12	0.09µg	1.54µg	60%
Saturated fat	6.448g	17.614g	51%
Protein	2.39g	24.94g	45%
Sodium	45mg	819mg	34%
Cholesterol	14mg	114mg	33%
Copper	0.329mg	0.036mg	33%
Fats	10.41g	27.44g	26%
Carbs	76.44g	2.22g	25%
Zinc	1.11mg	3.9mg	25%
Selenium	2.5µg	14.5µg	22%
Vitamin B2	0.085mg	0.334mg	19%
Iron	1.77mg	0.24mg	19%
Manganese	0.422mg	0.011mg	18%
Vitamin A	44µg	165µg	13%
Monounsaturated fat	2.943g	7.747g	12%
Fiber	1.7g	0g	7%
Vitamin B6	0.012mg	0.08mg	5%
Vitamin B5	0.14mg	0.34mg	4%
Folate	4µg	21µg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	20IU	3%
Calories	411kcal	356kcal	3%
Polyunsaturated fat	0.373g	0.657g	2%
Caffeine	8mg	0mg	2%
Magnesium	36mg	29mg	2%
Vitamin B3	0.176mg	0.063mg	1%
Vitamin K	1.4µg	2.3µg	1%
Choline	10mg	15.4mg	1%
Net carbs	74.74g	2.22g	N/A
Potassium	134mg	121mg	0%
Sugar	73.12g	2.22g	N/A
Vitamin E	0.18mg	0.24mg	0%
Vitamin B1	0.026mg	0.03mg	0%
Trans fat	0.165g		N/A
Tryptophan		0.352mg	0%
Threonine		0.93mg	0%
Isoleucine		1.306mg	0%
Leucine		2.564mg	0%
Lysine		2.654mg	0%
Methionine		0.719mg	0%
Phenylalanine		1.431mg	0%
Valine		1.806mg	0%
Histidine		1.032mg	0%