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  6. Fudge vs. Halva

Fudge vs. Halva — In-Depth Nutrition Comparison

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What are the differences between Fudge and Halva?

  • Halva is richer than Fudge in Copper, Phosphorus, Magnesium, Iron, Vitamin B1, Zinc, Vitamin B6, Manganese, Vitamin B3, and Selenium.
  • Halva's daily need coverage for Copper is 97% more.

We used Candies, fudge, chocolate, prepared-from-recipe and Candies, halavah, plain types in this article.

Infographic

Fudge vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
:
8
Halva
Halva
Contains more Calcium +48.5%
Contains less Sodium -76.9%
Contains more Iron +155.9%
Contains more Magnesium +505.6%
Contains more Phosphorus +754.9%
Contains more Potassium +39.6%
Contains more Zinc +289.2%
Contains more Copper +265.3%
Contains more Manganese +106.9%
Contains more Selenium +360%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +48.5%
Contains less Sodium -76.9%
Contains more Iron +155.9%
Contains more Magnesium +505.6%
Contains more Phosphorus +754.9%
Contains more Potassium +39.6%
Contains more Zinc +289.2%
Contains more Copper +265.3%
Contains more Manganese +106.9%
Contains more Selenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
:
7
Halva
Halva
Contains more Vitamin A +7850%
Contains more Vitamin B12 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1530.8%
Contains more Vitamin B3 +1522.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +2800%
Contains more Folate +1525%
Equal in Vitamin B2 - 0.088
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +7850%
Contains more Vitamin B12 +125%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1530.8%
Contains more Vitamin B3 +1522.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +2800%
Contains more Folate +1525%
Equal in Vitamin B2 - 0.088

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Halva
Halva
Contains more Carbs +26.4%
Contains more Water +167.3%
Contains more Protein +422.6%
Contains more Fats +106.7%
Contains more Other +92.6%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Carbs +26.4%
Contains more Water +167.3%
Contains more Protein +422.6%
Contains more Fats +106.7%
Contains more Other +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
:
3
Halva
Halva
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +178.4%
Contains more Polyunsaturated fat +2173.7%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -36%
Contains more Monounsaturated Fat +178.4%
Contains more Polyunsaturated fat +2173.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Halva
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Halva Opinion
Net carbs 74.74g 55.99g Fudge
Protein 2.39g 12.49g Halva
Fats 10.41g 21.52g Halva
Carbs 76.44g 60.49g Fudge
Calories 411kcal 469kcal Halva
Sugar 73.12g Halva
Fiber 1.7g 4.5g Halva
Calcium 49mg 33mg Fudge
Iron 1.77mg 4.53mg Halva
Magnesium 36mg 218mg Halva
Phosphorus 71mg 607mg Halva
Potassium 134mg 187mg Halva
Sodium 45mg 195mg Fudge
Zinc 1.11mg 4.32mg Halva
Copper 0.329mg 1.202mg Halva
Manganese 0.422mg 0.873mg Halva
Selenium 2.5µg 11.5µg Halva
Vitamin A 159IU 2IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0mg 0.1mg Halva
Vitamin B1 0.026mg 0.424mg Halva
Vitamin B2 0.085mg 0.088mg Halva
Vitamin B3 0.176mg 2.856mg Halva
Vitamin B5 0.14mg 0.174mg Halva
Vitamin B6 0.012mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0.09µg 0.04µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 14mg 0mg Halva
Trans Fat 0.165g Halva
Saturated Fat 6.448g 4.127g Halva
Monounsaturated Fat 2.943g 8.194g Halva
Polyunsaturated fat 0.373g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
27%
Halva
Minerals Daily Need Coverage Score
36%
Fudge
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 73.12g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 2.321g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.