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  6. Fudge vs. Halva

Fudge vs. Halva — In-Depth Nutrition Comparison

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What are the differences between fudge and halva?

  • Halva is richer than fudge in copper, phosphorus, magnesium, iron, vitamin B1, zinc, vitamin B6, manganese, vitamin B3, and selenium.
  • Halva's daily need coverage for copper is 97% more.

We used Candies, fudge, chocolate, prepared-from-recipe and Candies, halavah, plain types in this article.

Infographic

Fudge vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +48.5%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +505.6%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +155.9%
Contains more CopperCopper +265.3%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +754.9%
Contains more ManganeseManganese +106.9%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Halva
Halva
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1530.8%
Contains more Vitamin B3Vitamin B3 +1522.7%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more FolateFolate +1525%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.088mg

All nutrients comparison - raw data values

Nutrient Fudge Halva DV% diff.
Copper 0.329mg 1.202mg 97%
Phosphorus 71mg 607mg 77%
Polyunsaturated fat 0.373g 8.481g 54%
Magnesium 36mg 218mg 43%
Iron 1.77mg 4.53mg 35%
Vitamin B1 0.026mg 0.424mg 33%
Zinc 1.11mg 4.32mg 29%
Vitamin B6 0.012mg 0.348mg 26%
Protein 2.39g 12.49g 20%
Manganese 0.422mg 0.873mg 20%
Fats 10.41g 21.52g 17%
Vitamin B3 0.176mg 2.856mg 17%
Selenium 2.5µg 11.5µg 16%
Folate 4µg 65µg 15%
Monounsaturated fat 2.943g 8.194g 13%
Fiber 1.7g 4.5g 11%
Saturated fat 6.448g 4.127g 11%
Sodium 45mg 195mg 7%
Carbs 76.44g 60.49g 5%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Calories 411kcal 469kcal 3%
Calcium 49mg 33mg 2%
Potassium 134mg 187mg 2%
Vitamin B12 0.09µg 0.04µg 2%
Choline 10mg 2%
Caffeine 8mg 2%
Vitamin E 0.18mg 1%
Vitamin B5 0.14mg 0.174mg 1%
Vitamin K 1.4µg 1%
Protein per 100 calories 0.58g 2.7g N/A
Calories per 10 g protein 1720kcal 376kcal N/A
Weight per 100 calories 24g 21g N/A
Unsaturated / Saturated Fat ratio 0.51 4 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 74.74g 55.99g N/A
Sugar 73.12g N/A
Vitamin B2 0.085mg 0.088mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +26.4%
Contains more WaterWater +167.3%
Contains more ProteinProtein +422.6%
Contains more FatsFats +106.7%
Contains more OtherOther +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +178.4%
Contains more Poly. FatPolyunsaturated fat +2173.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.