Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Heart of palm

Fudge vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Important differences between fudge and heart of palm

  • Fudge has more magnesium; however, heart of palm is richer in vitamin B6, potassium, copper, zinc, phosphorus, vitamin C, and vitamin B2.
  • Heart of palm's daily need coverage for vitamin B6 is 61% more.
  • Fudge contains 140 times more saturated fat than heart of palm. Fudge contains 6.448g of saturated fat, while heart of palm contains 0.046g.
  • Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of heart of palm is 32.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Hearts of palm, raw.

Infographic

Fudge vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +172.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +257.1%
Contains more PotassiumPotassium +1247.8%
Contains more CopperCopper +95.7%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +97.2%
Contains less SodiumSodium -68.9%
~equal in Iron ~1.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1366.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B6Vitamin B6 +6650%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Heart of palm DV% diff.
Vitamin B6 0.012mg 0.81mg 61%
Potassium 134mg 1806mg 49%
Copper 0.329mg 0.644mg 35%
Saturated fat 6.448g 0.046g 29%
Zinc 1.11mg 3.73mg 24%
Manganese 0.422mg 18%
Carbs 76.44g 25.61g 17%
Fats 10.41g 0.2g 16%
Calories 411kcal 115kcal 15%
Phosphorus 71mg 140mg 10%
Vitamin C 0mg 8mg 9%
Monounsaturated fat 2.943g 0.005g 7%
Vitamin B2 0.085mg 0.18mg 7%
Magnesium 36mg 10mg 6%
Folate 4µg 24µg 5%
Vitamin B3 0.176mg 0.9mg 5%
Vitamin A 44µg 3µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Selenium 2.5µg 0.7µg 3%
Calcium 49mg 18mg 3%
Vitamin B5 0.14mg 3%
Vitamin E 0.18mg 0.5mg 2%
Polyunsaturated fat 0.373g 0.089g 2%
Choline 10mg 0mg 2%
Caffeine 8mg 0mg 2%
Vitamin B1 0.026mg 0.05mg 2%
Iron 1.77mg 1.69mg 1%
Vitamin K 1.4µg 0µg 1%
Fiber 1.7g 1.5g 1%
Sodium 45mg 14mg 1%
Protein 2.39g 2.7g 1%
Net carbs 74.74g 24.11g N/A
Sugar 73.12g 17.16g N/A
Trans fat 0.165g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +5105%
Contains more CarbsCarbs +198.5%
Contains more ProteinProtein +13%
Contains more WaterWater +608.5%
Contains more OtherOther +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +58760%
Contains more Poly. FatPolyunsaturated fat +319.1%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.