Fudge vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between Fudge and Ice cream
- Fudge has more Copper, Iron, Manganese, and Magnesium, however, Ice cream is higher in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Calcium.
- Fudge covers your daily Copper needs 34% more than Ice cream.
- Ice cream contains 53 times less Manganese than Fudge. Fudge contains 0.422mg of Manganese, while Ice cream contains 0.008mg.
- Fudge has less Cholesterol.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1866.7%
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Magnesium
+157.1%
Contains
less
Sodium
-43.8%
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Zinc
+60.9%
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Copper
+1330.4%
Contains
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Manganese
+5175%
Contains
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Selenium
+38.9%
Contains
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Calcium
+161.2%
Contains
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Phosphorus
+47.9%
Contains
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Potassium
+48.5%
Contains
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Iron
+1866.7%
Contains
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Magnesium
+157.1%
Contains
less
Sodium
-43.8%
Contains
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Zinc
+60.9%
Contains
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Copper
+1330.4%
Contains
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Manganese
+5175%
Contains
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Selenium
+38.9%
Contains
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Calcium
+161.2%
Contains
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Phosphorus
+47.9%
Contains
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Potassium
+48.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+51.7%
Contains
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Vitamin K
+366.7%
Contains
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Vitamin A
+164.8%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+57.7%
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Vitamin B2
+182.4%
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Vitamin B5
+315%
Contains
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Vitamin B6
+300%
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Folate
+25%
Contains
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Vitamin B12
+333.3%
Contains
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Vitamin B3
+51.7%
Contains
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Vitamin K
+366.7%
Contains
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Vitamin A
+164.8%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+57.7%
Contains
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Vitamin B2
+182.4%
Contains
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Vitamin B5
+315%
Contains
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Vitamin B6
+300%
Contains
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Folate
+25%
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Vitamin B12
+333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+223.9%
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Protein
+46.4%
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Water
+521.8%
Equal in Fats - 11
Equal in Other - 0.9
Contains
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Carbs
+223.9%
Contains
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Protein
+46.4%
Contains
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Water
+521.8%
Equal in Fats - 11
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+21.2%
Equal in Saturated Fat - 6.79
Equal in Monounsaturated Fat - 2.969
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Polyunsaturated fat
+21.2%
Equal in Saturated Fat - 6.79
Equal in Monounsaturated Fat - 2.969
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 22.9g |
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| Protein | 2.39g | 3.5g |
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| Fats | 10.41g | 11g |
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| Carbs | 76.44g | 23.6g |
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| Calories | 411kcal | 207kcal |
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| Sugar | 73.12g | 21.22g |
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| Fiber | 1.7g | 0.7g |
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| Calcium | 49mg | 128mg |
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| Iron | 1.77mg | 0.09mg |
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| Magnesium | 36mg | 14mg |
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| Phosphorus | 71mg | 105mg |
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| Potassium | 134mg | 199mg |
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| Sodium | 45mg | 80mg |
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| Zinc | 1.11mg | 0.69mg |
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| Copper | 0.329mg | 0.023mg |
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| Manganese | 0.422mg | 0.008mg |
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| Selenium | 2.5µg | 1.8µg |
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| Vitamin A | 159IU | 421IU |
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| Vitamin A RAE | 44µg | 118µg |
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| Vitamin E | 0.18mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.026mg | 0.041mg |
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| Vitamin B2 | 0.085mg | 0.24mg |
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| Vitamin B3 | 0.176mg | 0.116mg |
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| Vitamin B5 | 0.14mg | 0.581mg |
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| Vitamin B6 | 0.012mg | 0.048mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.09µg | 0.39µg |
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| Vitamin K | 1.4µg | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 14mg | 44mg |
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| Trans Fat | 0.165g |
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| Saturated Fat | 6.448g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 2.943g | 2.969g |
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| Polyunsaturated fat | 0.373g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
36%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 51.9g)
Which food is cheaper?
Ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 0.342g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.