Fudge vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between fudge and leek?
- Fudge is richer in copper, zinc, and phosphorus, yet leek is richer in vitamin K, vitamin A, vitamin B6, folate, and vitamin C.
- Leek's daily need coverage for vitamin K is 38% higher.
- Fudge has 161 times more saturated fat than leek. Fudge has 6.448g of saturated fat, while leek has 0.04g.
- Leek has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +20.4% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +18.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.6% |
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +1841.7% |
| Contains more Vitamin KVitamin K | +3257.1% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 47µg | 38% |
| Saturated fat | 6.448g | 0.04g | 29% |
| Copper | 0.329mg | 0.12mg | 23% |
| Carbs | 76.44g | 14.15g | 21% |
| Calories | 411kcal | 61kcal | 18% |
| Vitamin B6 | 0.012mg | 0.233mg | 17% |
| Fats | 10.41g | 0.3g | 16% |
| Folate | 4µg | 64µg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Monounsaturated fat | 2.943g | 0.004g | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.18mg | 0.92mg | 5% |
| Phosphorus | 71mg | 35mg | 5% |
| Vitamin A | 44µg | 83µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.03mg | 4% |
| Iron | 1.77mg | 2.1mg | 4% |
| Manganese | 0.422mg | 0.481mg | 3% |
| Selenium | 2.5µg | 1µg | 3% |
| Vitamin B1 | 0.026mg | 0.06mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 1.5g | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Polyunsaturated fat | 0.373g | 0.166g | 1% |
| Calcium | 49mg | 59mg | 1% |
| Sodium | 45mg | 20mg | 1% |
| Vitamin B3 | 0.176mg | 0.4mg | 1% |
| Potassium | 134mg | 180mg | 1% |
| Net carbs | 74.74g | 12.35g | N/A |
| Sugar | 73.12g | 3.9g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin B5 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 9.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +3370% |
| Contains more CarbsCarbs | +440.2% |
| Contains more WaterWater | +746.1% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73475% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
