Fudge vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between fudge and matzo?
- Fudge is higher in copper, yet matzo is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, manganese, vitamin B6, and vitamin B5.
- Matzo's daily need coverage for selenium is 63% more.
- Fudge has 29 times more saturated fat than matzo. While fudge has 6.448g of saturated fat, matzo has only 0.226g.
We used Candies, fudge, chocolate, prepared-from-recipe and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +63.2% |
| Contains more IronIron | +78.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +54% |
| Contains more SeleniumSelenium | +1376% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1388.5% |
| Contains more Vitamin B2Vitamin B2 | +242.4% |
| Contains more Vitamin B3Vitamin B3 | +2111.4% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B6Vitamin B6 | +858.3% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 36.9µg | 63% |
| Vitamin B1 | 0.026mg | 0.387mg | 30% |
| Copper | 0.329mg | 0.06mg | 30% |
| Saturated fat | 6.448g | 0.226g | 28% |
| Vitamin B3 | 0.176mg | 3.892mg | 23% |
| Iron | 1.77mg | 3.16mg | 17% |
| Vitamin B2 | 0.085mg | 0.291mg | 16% |
| Protein | 2.39g | 10g | 15% |
| Fats | 10.41g | 1.4g | 14% |
| Manganese | 0.422mg | 0.65mg | 10% |
| Vitamin B6 | 0.012mg | 0.115mg | 8% |
| Monounsaturated fat | 2.943g | 0.127g | 7% |
| Vitamin B5 | 0.14mg | 0.443mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Fiber | 1.7g | 3g | 5% |
| Calcium | 49mg | 13mg | 4% |
| Zinc | 1.11mg | 0.68mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 25mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Phosphorus | 71mg | 89mg | 3% |
| Polyunsaturated fat | 0.373g | 0.603g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 0mg | 2% |
| Carbs | 76.44g | 83.7g | 2% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Potassium | 134mg | 112mg | 1% |
| Calories | 411kcal | 395kcal | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Net carbs | 74.74g | 80.7g | N/A |
| Sugar | 73.12g | 0.29g | N/A |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +643.6% |
| Contains more WaterWater | +128.1% |
| Contains more OtherOther | +58.3% |
| Contains more ProteinProtein | +318.4% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2217.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.7% |
