Fudge vs. Milky Way — In-Depth Nutrition Comparison
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A recap on the differences between fudge and Milky Way
- Fudge has more copper, iron, and manganese; however, Milky Way is higher in calcium.
- Milky Way covers your daily saturated fat needs 28% more than fudge.
- Milky Way contains 4 times less iron than fudge. Fudge contains 1.77mg of iron, while Milky Way contains 0.49mg.
- Fudge has less saturated fat.
- The glycemic index of Milky Way is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +261.2% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +394.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 12.016g | 25% |
| Copper | 0.329mg | 0.147mg | 20% |
| Iron | 1.77mg | 0.49mg | 16% |
| Manganese | 0.422mg | 0.147mg | 12% |
| Fats | 10.41g | 17.23g | 10% |
| Calcium | 49mg | 115mg | 7% |
| Vitamin E | 0.18mg | 0.89mg | 5% |
| Sodium | 45mg | 167mg | 5% |
| Zinc | 1.11mg | 0.69mg | 4% |
| Vitamin B12 | 0.09µg | 0.18µg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Protein | 2.39g | 4.01g | 3% |
| Vitamin B1 | 0.026mg | 0.046mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Cholesterol | 14mg | 9mg | 2% |
| Vitamin K | 1.4µg | 3.6µg | 2% |
| Carbs | 76.44g | 71.17g | 2% |
| Monounsaturated fat | 2.943g | 2.23g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 411kcal | 456kcal | 2% |
| Choline | 10mg | 16.5mg | 1% |
| Polyunsaturated fat | 0.373g | 0.26g | 1% |
| Vitamin A | 44µg | 31µg | 1% |
| Vitamin B2 | 0.085mg | 0.103mg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Phosphorus | 71mg | 67mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 8mg | 6mg | 1% |
| Net carbs | 74.74g | 70.17g | N/A |
| Potassium | 134mg | 124mg | 0% |
| Sugar | 73.12g | 59.69g | N/A |
| Vitamin B3 | 0.176mg | 0.154mg | 0% |
| Vitamin B5 | 0.14mg | 0.155mg | 0% |
| Vitamin B6 | 0.012mg | 0.014mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +65.5% |
| Contains more OtherOther | +35.8% |
~equal in
Carbs
~71.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
