Fudge vs. Milky Way — In-Depth Nutrition Comparison
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A recap on the differences between fudge and Milky Way
- Fudge has more copper, iron, and manganese; however, Milky Way is higher in fats and calcium.
- Milky Way covers your daily saturated fat needs 28% more than fudge.
- Milky Way contains 4 times less iron than fudge. Fudge contains 1.77mg of iron, while Milky Way contains 0.49mg.
- Fudge has less saturated fat.
- The glycemic index of Milky Way is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +261.2% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +187.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +134.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +394.4% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 12.016g | 25% |
| Copper | 0.329mg | 0.147mg | 20% |
| Iron | 1.77mg | 0.49mg | 16% |
| Manganese | 0.422mg | 0.147mg | 12% |
| Fats | 10.41g | 17.23g | 10% |
| Calcium | 49mg | 115mg | 7% |
| Sodium | 45mg | 167mg | 5% |
| Vitamin E | 0.18mg | 0.89mg | 5% |
| Magnesium | 36mg | 20mg | 4% |
| Zinc | 1.11mg | 0.69mg | 4% |
| Vitamin B12 | 0.09µg | 0.18µg | 4% |
| Protein | 2.39g | 4.01g | 3% |
| Fiber | 1.7g | 1g | 3% |
| Calories | 411kcal | 456kcal | 2% |
| Carbs | 76.44g | 71.17g | 2% |
| Cholesterol | 14mg | 9mg | 2% |
| Vitamin D* | 0 IU | 16 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.026mg | 0.046mg | 2% |
| Vitamin K | 1.4µg | 3.6µg | 2% |
| Monounsaturated fat | 2.943g | 2.23g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Phosphorus | 71mg | 67mg | 1% |
| Vitamin A | 44µg | 31µg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin B2 | 0.085mg | 0.103mg | 1% |
| Choline | 10mg | 16.5mg | 1% |
| Polyunsaturated fat | 0.373g | 0.26g | 1% |
| Caffeine | 8mg | 6mg | 1% |
| Weight per 100 calories | 24g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 0.21 | N/A |
| Net carbs | 74.74g | 70.17g | N/A |
| Potassium | 134mg | 124mg | 0% |
| Sugar | 73.12g | 59.69g | N/A |
| Vitamin B3 | 0.176mg | 0.154mg | 0% |
| Vitamin B5 | 0.14mg | 0.155mg | 0% |
| Vitamin B6 | 0.012mg | 0.014mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.165g | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +65.5% |
~equal in
Carbs
~71.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +32% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
