Fudge vs. Oats — In-Depth Nutrition Comparison
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How are fudge and oats different?
- Oats are higher than fudge in manganese, phosphorus, vitamin B1, iron, fiber, magnesium, copper, zinc, and vitamin B5.
- Oats cover your daily need for manganese, 195% more than fudge.
- Fudge contains 5 times more saturated fat than oats. Fudge contains 6.448g of saturated fat, while oats contain 1.217g.
Candies, fudge, chocolate, prepared-from-recipe and Oats types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more CalciumCalcium | +10.2% |
| Contains more PotassiumPotassium | +220.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +90.3% |
| Contains more ZincZinc | +257.7% |
| Contains more PhosphorusPhosphorus | +636.6% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +1064.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2834.6% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +446% |
| Contains more Vitamin B5Vitamin B5 | +863.6% |
| Contains more Vitamin B6Vitamin B6 | +891.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 4.916mg | 195% |
| Phosphorus | 71mg | 523mg | 65% |
| Vitamin B1 | 0.026mg | 0.763mg | 61% |
| Iron | 1.77mg | 4.72mg | 37% |
| Fiber | 1.7g | 10.6g | 36% |
| Magnesium | 36mg | 177mg | 34% |
| Copper | 0.329mg | 0.626mg | 33% |
| Protein | 2.39g | 16.89g | 29% |
| Zinc | 1.11mg | 3.97mg | 26% |
| Vitamin B5 | 0.14mg | 1.349mg | 24% |
| Saturated fat | 6.448g | 1.217g | 24% |
| Polyunsaturated fat | 0.373g | 2.535g | 14% |
| Folate | 4µg | 56µg | 13% |
| Potassium | 134mg | 429mg | 9% |
| Vitamin B6 | 0.012mg | 0.119mg | 8% |
| Vitamin A | 44µg | 0µg | 5% |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 0.176mg | 0.961mg | 5% |
| Fats | 10.41g | 6.9g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.139mg | 4% |
| Carbs | 76.44g | 66.27g | 3% |
| Choline | 10mg | 2% | |
| Monounsaturated fat | 2.943g | 2.178g | 2% |
| Caffeine | 8mg | 2% | |
| Sodium | 45mg | 2mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 49mg | 54mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 411kcal | 389kcal | 1% |
| Net carbs | 74.74g | 55.67g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +606.7% |
| Contains more OtherOther | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +579.6% |
