Fudge vs. Okra — In-Depth Nutrition Comparison
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How are fudge and okra different?
- Fudge is richer in copper and iron, while okra is higher in vitamin C, vitamin K, manganese, vitamin B6, vitamin B1, folate, and vitamin A.
- Fudge covers your daily need for saturated fat, 32% more than okra.
- Fudge contains 3 times more copper than okra. Fudge contains 0.329mg of copper, while okra contains 0.109mg.
- Okra is lower in saturated fat.
Candies, fudge, chocolate, prepared-from-recipe and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.5% |
| Contains more CopperCopper | +201.8% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +67.3% |
| Contains more PotassiumPotassium | +123.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +1691.7% |
| Contains more Vitamin KVitamin K | +2135.7% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.026g | 29% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 1.4µg | 31.3µg | 25% |
| Copper | 0.329mg | 0.109mg | 24% |
| Carbs | 76.44g | 7.45g | 23% |
| Calories | 411kcal | 33kcal | 19% |
| Fats | 10.41g | 0.19g | 16% |
| Manganese | 0.422mg | 0.788mg | 16% |
| Vitamin B6 | 0.012mg | 0.215mg | 16% |
| Vitamin B1 | 0.026mg | 0.2mg | 15% |
| Folate | 4µg | 60µg | 14% |
| Iron | 1.77mg | 0.62mg | 14% |
| Monounsaturated fat | 2.943g | 0.017g | 7% |
| Fiber | 1.7g | 3.2g | 6% |
| Zinc | 1.11mg | 0.58mg | 5% |
| Vitamin B3 | 0.176mg | 1mg | 5% |
| Potassium | 134mg | 299mg | 5% |
| Magnesium | 36mg | 57mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 82mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Polyunsaturated fat | 0.373g | 0.027g | 2% |
| Vitamin B5 | 0.14mg | 0.245mg | 2% |
| Vitamin B2 | 0.085mg | 0.06mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 7mg | 2% |
| Vitamin E | 0.18mg | 0.27mg | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 2.39g | 1.93g | 1% |
| Vitamin A | 44µg | 36µg | 1% |
| Phosphorus | 71mg | 61mg | 1% |
| Net carbs | 74.74g | 4.25g | N/A |
| Sugar | 73.12g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Trans fat | 0.165g | 0g | N/A |
| Choline | 10mg | 12.3mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +5378.9% |
| Contains more CarbsCarbs | +926% |
| Contains more OtherOther | +11.8% |
| Contains more WaterWater | +813.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17211.8% |
| Contains more Poly. FatPolyunsaturated fat | +1281.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
