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  6. Fudge vs. Onion

Fudge vs. Onion — In-Depth Nutrition Comparison

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Important differences between Fudge and Onion

  • Fudge has more Copper, Iron, Manganese, Zinc, Magnesium, and Phosphorus, however, Onion is richer in Vitamin B6, and Vitamin C.
  • Fudge's daily need coverage for Copper is 32% more.
  • Fudge contains 154 times more Saturated Fat than Onion. Fudge contains 6.448g of Saturated Fat, while Onion contains 0.042g.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Onions, raw.

Infographic

Fudge vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
:
2
Onion
Onion
Contains more Calcium +113%
Contains more Iron +742.9%
Contains more Magnesium +260%
Contains more Phosphorus +144.8%
Contains more Zinc +552.9%
Contains more Copper +743.6%
Contains more Manganese +227.1%
Contains more Selenium +400%
Contains less Sodium -91.1%
Equal in Potassium - 146
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +113%
Contains more Iron +742.9%
Contains more Magnesium +260%
Contains more Phosphorus +144.8%
Contains more Zinc +552.9%
Contains more Copper +743.6%
Contains more Manganese +227.1%
Contains more Selenium +400%
Contains less Sodium -91.1%
Equal in Potassium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
:
4
Onion
Onion
Contains more Vitamin A +7850%
Contains more Vitamin E +800%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B6 +900%
Contains more Folate +375%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +7850%
Contains more Vitamin E +800%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B6 +900%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
:
1
Onion
Onion
Contains more Protein +117.3%
Contains more Fats +10310%
Contains more Carbs +718.4%
Contains more Other +171.4%
Contains more Water +808.4%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +117.3%
Contains more Fats +10310%
Contains more Carbs +718.4%
Contains more Other +171.4%
Contains more Water +808.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +22538.5%
Contains more Polyunsaturated fat +2094.1%
Contains less Saturated Fat -99.3%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +22538.5%
Contains more Polyunsaturated fat +2094.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Onion Opinion
Net carbs 74.74g 7.64g Fudge
Protein 2.39g 1.1g Fudge
Fats 10.41g 0.1g Fudge
Carbs 76.44g 9.34g Fudge
Calories 411kcal 40kcal Fudge
Fructose 1.29g Onion
Sugar 73.12g 4.24g Onion
Fiber 1.7g 1.7g
Calcium 49mg 23mg Fudge
Iron 1.77mg 0.21mg Fudge
Magnesium 36mg 10mg Fudge
Phosphorus 71mg 29mg Fudge
Potassium 134mg 146mg Onion
Sodium 45mg 4mg Onion
Zinc 1.11mg 0.17mg Fudge
Copper 0.329mg 0.039mg Fudge
Manganese 0.422mg 0.129mg Fudge
Selenium 2.5µg 0.5µg Fudge
Vitamin A 159IU 2IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0.02mg Fudge
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0.026mg 0.046mg Onion
Vitamin B2 0.085mg 0.027mg Fudge
Vitamin B3 0.176mg 0.116mg Fudge
Vitamin B5 0.14mg 0.123mg Fudge
Vitamin B6 0.012mg 0.12mg Onion
Folate 4µg 19µg Onion
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0.4µg Fudge
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Cholesterol 14mg 0mg Onion
Trans Fat 0.165g 0g Onion
Saturated Fat 6.448g 0.042g Onion
Monounsaturated Fat 2.943g 0.013g Fudge
Polyunsaturated fat 0.373g 0.017g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
8%
Onion
Minerals Daily Need Coverage Score
36%
Fudge
8%
Onion

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 68.88g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 6.406g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 34)
Which food is cheaper?
Onion
Onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.