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Fudge vs. Pear — In-Depth Nutrition Comparison

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Important differences between Fudge and Pear

  • Fudge has more Copper, Iron, Manganese, Zinc, Phosphorus, Magnesium, and Monounsaturated Fat, however, Pear is richer in Fiber.
  • Fudge's daily need coverage for Saturated Fat is 32% more.
  • Fudge contains 35 times more Monounsaturated Fat than Pear. Fudge contains 2.943g of Monounsaturated Fat, while Pear contains 0.084g.
  • Pear contains less Saturated Fat.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Pears, raw.

Infographic

Fudge vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +883.3%
Contains more CopperCopper +301.2%
Contains more ZincZinc +1010%
Contains more PhosphorusPhosphorus +491.7%
Contains more ManganeseManganese +779.2%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.5% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +536%
Contains more Vitamin E Vitamin E +50%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +226.9%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +96.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.161mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +563.9%
Contains more FatsFats +7335.7%
Contains more CarbsCarbs +401.9%
Contains more OtherOther +206.5%
Contains more WaterWater +755.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated Fat: Sat. Fat 6.448 g
Monounsaturated Fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Pear
1
11% 42% 47%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated Fat +3403.6%
Contains more Poly. FatPolyunsaturated fat +296.8%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Pear
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Pear Opinion
Calories 411kcal 57kcal Fudge
Protein 2.39g 0.36g Fudge
Fats 10.41g 0.14g Fudge
Vitamin C 0mg 4.3mg Pear
Net carbs 74.74g 12.13g Fudge
Carbs 76.44g 15.23g Fudge
Cholesterol 14mg 0mg Pear
Magnesium 36mg 7mg Fudge
Calcium 49mg 9mg Fudge
Potassium 134mg 116mg Fudge
Iron 1.77mg 0.18mg Fudge
Sugar 73.12g 9.75g Pear
Fiber 1.7g 3.1g Pear
Copper 0.329mg 0.082mg Fudge
Zinc 1.11mg 0.1mg Fudge
Phosphorus 71mg 12mg Fudge
Sodium 45mg 1mg Pear
Vitamin A 159IU 25IU Fudge
Vitamin A RAE 44µg 1µg Fudge
Vitamin E 0.18mg 0.12mg Fudge
Manganese 0.422mg 0.048mg Fudge
Selenium 2.5µg 0.1µg Fudge
Vitamin B1 0.026mg 0.012mg Fudge
Vitamin B2 0.085mg 0.026mg Fudge
Vitamin B3 0.176mg 0.161mg Fudge
Vitamin B5 0.14mg 0.049mg Fudge
Vitamin B6 0.012mg 0.029mg Pear
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 4.4µg Pear
Folate 4µg 7µg Pear
Trans Fat 0.165g 0g Pear
Choline 10mg 5.1mg Fudge
Saturated Fat 6.448g 0.022g Pear
Monounsaturated Fat 2.943g 0.084g Fudge
Polyunsaturated fat 0.373g 0.094g Fudge
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Fructose 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
5%
Pear
Minerals Daily Need Coverage Score
36%
Fudge
7%
Pear

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 63.37g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 6.426g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge
Fudge is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.