Fudge vs. Pear — In-Depth Nutrition Comparison
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Important differences between fudge and pear
- Fudge has more copper, iron, manganese, zinc, phosphorus, magnesium, and monounsaturated fat; however, pear is richer in fiber.
- Fudge's daily need coverage for saturated fat is 32% more.
- Fudge contains 35 times more monounsaturated fat than pear. Fudge contains 2.943g of monounsaturated fat, while pear contains 0.084g.
- Pear contains less saturated fat.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of pear is 38.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +301.2% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more ManganeseManganese | +779.2% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.022g | 29% |
| Copper | 0.329mg | 0.082mg | 27% |
| Carbs | 76.44g | 15.23g | 20% |
| Iron | 1.77mg | 0.18mg | 20% |
| Calories | 411kcal | 57kcal | 18% |
| Fats | 10.41g | 0.14g | 16% |
| Manganese | 0.422mg | 0.048mg | 16% |
| Zinc | 1.11mg | 0.1mg | 9% |
| Fructose | 6.42g | 8% | |
| Phosphorus | 71mg | 12mg | 8% |
| Monounsaturated fat | 2.943g | 0.084g | 7% |
| Magnesium | 36mg | 7mg | 7% |
| Fiber | 1.7g | 3.1g | 6% |
| Vitamin A | 44µg | 1µg | 5% |
| Vitamin B2 | 0.085mg | 0.026mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Calcium | 49mg | 9mg | 4% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Protein | 2.39g | 0.36g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin K | 1.4µg | 4.4µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.373g | 0.094g | 2% |
| Sodium | 45mg | 1mg | 2% |
| Vitamin B5 | 0.14mg | 0.049mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Choline | 10mg | 5.1mg | 1% |
| Vitamin B6 | 0.012mg | 0.029mg | 1% |
| Potassium | 134mg | 116mg | 1% |
| Vitamin B1 | 0.026mg | 0.012mg | 1% |
| Net carbs | 74.74g | 12.13g | N/A |
| Sugar | 73.12g | 9.75g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Vitamin B3 | 0.176mg | 0.161mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +563.9% |
| Contains more FatsFats | +7335.7% |
| Contains more CarbsCarbs | +401.9% |
| Contains more OtherOther | +206.5% |
| Contains more WaterWater | +755.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3403.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
