Fudge vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between fudge and penne?
- Fudge is richer in iron and monounsaturated fat, yet penne is richer in phosphorus.
- Fudge's daily need coverage for saturated fat is 21% higher.
- Fudge has 38 times more sugar than penne. Fudge has 73.12g of sugar, while penne has 1.9g.
We used Candies, fudge, chocolate, prepared-from-recipe and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +81.6% |
| Contains more PhosphorusPhosphorus | +66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160.3% |
| Contains more CarbsCarbs | +355% |
| Contains more ProteinProtein | +138.5% |
| Contains more WaterWater | +638% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194.3% |
| Contains less Sat. FatSaturated fat | -64.3% |
~equal in
Polyunsaturated fat
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.329mg | 37% | |
| Carbs | 76.44g | 16.8g | 20% |
| Saturated fat | 6.448g | 2.3g | 19% |
| Manganese | 0.422mg | 18% | |
| Calories | 411kcal | 126kcal | 14% |
| Iron | 1.77mg | 0.8mg | 12% |
| Fats | 10.41g | 4g | 10% |
| Sodium | 45mg | 248mg | 9% |
| Vitamin B2 | 0.085mg | 7% | |
| Phosphorus | 71mg | 118mg | 7% |
| Protein | 2.39g | 5.7g | 7% |
| Monounsaturated fat | 2.943g | 1g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 44µg | 5% | |
| Calcium | 49mg | 89mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Fiber | 1.7g | 2.7g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Magnesium | 36mg | 30mg | 1% |
| Cholesterol | 14mg | 12mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 74.74g | 14.1g | N/A |
| Potassium | 134mg | 122mg | 0% |
| Sugar | 73.12g | 1.9g | N/A |
| Zinc | 1.11mg | 1.1mg | 0% |
| Trans fat | 0.165g | 0.2g | N/A |
| Polyunsaturated fat | 0.373g | 0.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 71.22g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 4.148g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 6)
Which food is cheaper?
Penne is cheaper (difference - $3)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 203mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins