Fudge vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between fudge and pineapple?
- Fudge is richer in copper, iron, phosphorus, zinc, and magnesium, yet pineapple is richer in vitamin C, manganese, and vitamin B6.
- Pineapple's daily need coverage for vitamin C is 53% higher.
- Fudge has 716 times more saturated fat than pineapple. Fudge has 6.448g of saturated fat, while pineapple has 0.009g.
- Fudge has a lower glycemic index than pineapple.
We used Candies, fudge, chocolate, prepared-from-recipe and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +510.3% |
| Contains more CopperCopper | +199.1% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.8% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Saturated fat | 6.448g | 0.009g | 29% |
| Copper | 0.329mg | 0.11mg | 24% |
| Manganese | 0.422mg | 0.927mg | 22% |
| Carbs | 76.44g | 13.12g | 21% |
| Iron | 1.77mg | 0.29mg | 19% |
| Calories | 411kcal | 50kcal | 18% |
| Fats | 10.41g | 0.12g | 16% |
| Phosphorus | 71mg | 8mg | 9% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Vitamin B6 | 0.012mg | 0.112mg | 8% |
| Monounsaturated fat | 2.943g | 0.013g | 7% |
| Magnesium | 36mg | 12mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 3µg | 5% |
| Folate | 4µg | 18µg | 4% |
| Protein | 2.39g | 0.54g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B1 | 0.026mg | 0.079mg | 4% |
| Vitamin B2 | 0.085mg | 0.032mg | 4% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Calcium | 49mg | 13mg | 4% |
| Fructose | 2.12g | 3% | |
| Polyunsaturated fat | 0.373g | 0.04g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.5mg | 2% |
| Sodium | 45mg | 1mg | 2% |
| Fiber | 1.7g | 1.4g | 1% |
| Vitamin K | 1.4µg | 0.7µg | 1% |
| Potassium | 134mg | 109mg | 1% |
| Choline | 10mg | 5.5mg | 1% |
| Vitamin B5 | 0.14mg | 0.213mg | 1% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Net carbs | 74.74g | 11.72g | N/A |
| Sugar | 73.12g | 9.85g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +342.6% |
| Contains more FatsFats | +8575% |
| Contains more CarbsCarbs | +482.6% |
| Contains more OtherOther | +331.8% |
| Contains more WaterWater | +776.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22538.5% |
| Contains more Poly. FatPolyunsaturated fat | +832.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
