Fudge vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between fudge and porridge
- Fudge has more copper, manganese, zinc, phosphorus, and magnesium, while porridge has more iron.
- Fudge covers your daily need for copper, 32% more than porridge.
- The amount of saturated fat in porridge is lower.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +737.5% |
| Contains more CopperCopper | +722.5% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +77.6% |
| Contains more IronIron | +111.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +195.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 0.04mg | 32% |
| Saturated fat | 6.448g | 0.033g | 29% |
| Iron | 1.77mg | 3.74mg | 25% |
| Carbs | 76.44g | 10.52g | 22% |
| Calories | 411kcal | 50kcal | 18% |
| Manganese | 0.422mg | 0mg | 18% |
| Fats | 10.41g | 0.21g | 16% |
| Zinc | 1.11mg | 0.13mg | 9% |
| Phosphorus | 71mg | 15mg | 8% |
| Monounsaturated fat | 2.943g | 0.028g | 7% |
| Magnesium | 36mg | 5mg | 7% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B2 | 0.085mg | 0.025mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calcium | 49mg | 87mg | 4% |
| Potassium | 134mg | 16mg | 3% |
| Polyunsaturated fat | 0.373g | 0.114g | 2% |
| Choline | 10mg | 2% | |
| Folate | 4µg | 12µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.52mg | 2% |
| Vitamin B1 | 0.026mg | 0.055mg | 2% |
| Sodium | 45mg | 6mg | 2% |
| Protein | 2.39g | 1.44g | 2% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Selenium | 2.5µg | 2.8µg | 1% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Vitamin B5 | 0.14mg | 0.071mg | 1% |
| Net carbs | 74.74g | 10.02g | N/A |
| Sugar | 73.12g | 0.03g | N/A |
| Vitamin B6 | 0.012mg | 0.013mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66% |
| Contains more FatsFats | +4857.1% |
| Contains more CarbsCarbs | +626.6% |
| Contains more OtherOther | +331.8% |
| Contains more WaterWater | +793.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10410.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
