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Fudge vs. Seaweed — In-Depth Nutrition Comparison

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A recap on differences between Fudge and Seaweed

  • Fudge has more Copper, and Manganese, however, Seaweed is higher in Vitamin K, Folate, Magnesium, Iron, Calcium, and Vitamin B5.
  • Seaweed covers your daily Vitamin K needs 54% more than Fudge.
  • Seaweed contains 26 times less Saturated Fat than Fudge. Fudge contains 6.448g of Saturated Fat, while Seaweed contains 0.247g.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Seaweed, kelp, raw.

Infographic

Fudge vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +50.6%
Contains more CopperCopper +153.1%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +111%
Contains more SeleniumSelenium +257.1%
Contains more MagnesiumMagnesium +236.1%
Contains more CalciumCalcium +242.9%
Contains more IronIron +61%
Contains more ZincZinc +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.5% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +167%
Contains more Vitamin B5Vitamin B5 +358.6%
Contains more Vitamin KVitamin K +4614.3%
Contains more FolateFolate +4400%
Contains more CholineCholine +28%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +42.3%
Contains more FatsFats +1758.9%
Contains more CarbsCarbs +698.7%
Contains more WaterWater +731.6%
Contains more OtherOther +595.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated Fat: Sat. Fat 6.448 g
Monounsaturated Fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
63% 25% 12%
Saturated Fat: Sat. Fat 0.247 g
Monounsaturated Fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated Fat +2903.1%
Contains more Poly. FatPolyunsaturated fat +693.6%
Contains less Sat. FatSaturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Seaweed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Seaweed Opinion
Calories 411kcal 43kcal Fudge
Protein 2.39g 1.68g Fudge
Fats 10.41g 0.56g Fudge
Vitamin C 0mg 3mg Seaweed
Net carbs 74.74g 8.27g Fudge
Carbs 76.44g 9.57g Fudge
Cholesterol 14mg 0mg Seaweed
Magnesium 36mg 121mg Seaweed
Calcium 49mg 168mg Seaweed
Potassium 134mg 89mg Fudge
Iron 1.77mg 2.85mg Seaweed
Sugar 73.12g 0.6g Seaweed
Fiber 1.7g 1.3g Fudge
Copper 0.329mg 0.13mg Fudge
Zinc 1.11mg 1.23mg Seaweed
Phosphorus 71mg 42mg Fudge
Sodium 45mg 233mg Fudge
Vitamin A 159IU 116IU Fudge
Vitamin A RAE 44µg 6µg Fudge
Vitamin E 0.18mg 0.87mg Seaweed
Manganese 0.422mg 0.2mg Fudge
Selenium 2.5µg 0.7µg Fudge
Vitamin B1 0.026mg 0.05mg Seaweed
Vitamin B2 0.085mg 0.15mg Seaweed
Vitamin B3 0.176mg 0.47mg Seaweed
Vitamin B5 0.14mg 0.642mg Seaweed
Vitamin B6 0.012mg 0.002mg Fudge
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 66µg Seaweed
Folate 4µg 180µg Seaweed
Trans Fat 0.165g 0g Seaweed
Choline 10mg 12.8mg Seaweed
Saturated Fat 6.448g 0.247g Seaweed
Monounsaturated Fat 2.943g 0.098g Fudge
Polyunsaturated fat 0.373g 0.047g Fudge
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Omega-3 - EPA 0g 0.004g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
34%
Seaweed
Minerals Daily Need Coverage Score
36%
Fudge
41%
Seaweed

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 72.52g)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 6.201g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 49)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $3)
Which food is richer in vitamins?
Seaweed
Seaweed is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 188mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.