Fudge vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between fudge and toffee
- Fudge has more copper, iron, manganese, zinc, magnesium, fiber, and phosphorus, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 71% more than fudge.
- The amount of saturated fat in fudge is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +10866.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +21000% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +506.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin EVitamin E | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 20.565g | 64% |
| Copper | 0.329mg | 0.003mg | 36% |
| Fats | 10.41g | 32.75g | 34% |
| Vitamin A | 44µg | 319µg | 31% |
| Cholesterol | 14mg | 104mg | 30% |
| Iron | 1.77mg | 0.03mg | 22% |
| Manganese | 0.422mg | 0.002mg | 18% |
| Monounsaturated fat | 2.943g | 8.964g | 15% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Calories | 411kcal | 560kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.373g | 1.222g | 6% |
| Phosphorus | 71mg | 32mg | 6% |
| Vitamin E | 0.18mg | 0.94mg | 5% |
| Carbs | 76.44g | 64.72g | 4% |
| Sodium | 45mg | 135mg | 4% |
| Protein | 2.39g | 1.07g | 3% |
| Selenium | 2.5µg | 0.8µg | 3% |
| Potassium | 134mg | 51mg | 2% |
| Calcium | 49mg | 34mg | 2% |
| Vitamin B1 | 0.026mg | 0.008mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 2% | |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin B2 | 0.085mg | 0.068mg | 1% |
| Vitamin B3 | 0.176mg | 0.029mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 64.72g | N/A |
| Sugar | 73.12g | 63.47g | N/A |
| Vitamin B5 | 0.14mg | 0.134mg | 0% |
| Vitamin B6 | 0.012mg | 0.009mg | 0% |
| Trans fat | 0.165g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.4% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +1683.6% |
| Contains more FatsFats | +214.6% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +204.6% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
