Fudge vs. Toffee — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and toffee
- Fudge has more copper, iron, manganese, zinc, magnesium, fiber, and phosphorus, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 71% more than fudge.
- The amount of saturated fat in fudge is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +10866.7% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +21000% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +506.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin EVitamin E | +422.2% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.4% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +1683.6% |
| Contains more FatsFats | +214.6% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +204.6% |
| Contains more Poly. FatPolyunsaturated fat | +227.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.448g | 20.565g | 64% |
| Copper | 0.329mg | 0.003mg | 36% |
| Fats | 10.41g | 32.75g | 34% |
| Vitamin A | 44µg | 319µg | 31% |
| Cholesterol | 14mg | 104mg | 30% |
| Iron | 1.77mg | 0.03mg | 22% |
| Manganese | 0.422mg | 0.002mg | 18% |
| Monounsaturated fat | 2.943g | 8.964g | 15% |
| Zinc | 1.11mg | 0.12mg | 9% |
| Magnesium | 36mg | 4mg | 8% |
| Calories | 411kcal | 560kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Polyunsaturated fat | 0.373g | 1.222g | 6% |
| Phosphorus | 71mg | 32mg | 6% |
| Vitamin E | 0.18mg | 0.94mg | 5% |
| Carbs | 76.44g | 64.72g | 4% |
| Sodium | 45mg | 135mg | 4% |
| Protein | 2.39g | 1.07g | 3% |
| Selenium | 2.5µg | 0.8µg | 3% |
| Potassium | 134mg | 51mg | 2% |
| Calcium | 49mg | 34mg | 2% |
| Vitamin B1 | 0.026mg | 0.008mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 2% | |
| Vitamin B12 | 0.09µg | 0.11µg | 1% |
| Vitamin B2 | 0.085mg | 0.068mg | 1% |
| Vitamin B3 | 0.176mg | 0.029mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 64.72g | N/A |
| Sugar | 73.12g | 63.47g | N/A |
| Vitamin B5 | 0.14mg | 0.134mg | 0% |
| Vitamin B6 | 0.012mg | 0.009mg | 0% |
| Trans fat | 0.165g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 9.65g)
Which food is cheaper?
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 14.117g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.