Fudge vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between fudge and toffee

Fudge has more copper, iron, manganese, zinc, magnesium, and fiber, while toffee has more fats and vitamin A.
Toffee covers your daily need for saturated fat 71% more than fudge.
The amount of saturated fat in fudge is lower.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fudge

Toffee

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+44.1%
Contains more PotassiumPotassium	+162.7%
Contains more IronIron	+5800%
Contains more CopperCopper	+10866.7%
Contains more ZincZinc	+825%
Contains more PhosphorusPhosphorus	+121.9%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+21000%
Contains more SeleniumSelenium	+212.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fudge

Toffee

Contains more Vitamin B1Vitamin B1	+225%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+506.9%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+625%
Contains more Vitamin EVitamin E	+422.2%
Contains more Vitamin B12Vitamin B12	+22.2%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.134mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.448g	20.565g	64%
Copper	0.329mg	0.003mg	36%
Fats	10.41g	32.75g	34%
Vitamin A	44µg	319µg	31%
Cholesterol	14mg	104mg	30%
Iron	1.77mg	0.03mg	22%
Manganese	0.422mg	0.002mg	18%
Monounsaturated fat	2.943g	8.964g	15%
Zinc	1.11mg	0.12mg	9%
Magnesium	36mg	4mg	8%
Calories	411kcal	560kcal	7%
Fiber	1.7g	0g	7%
Phosphorus	71mg	32mg	6%
Polyunsaturated fat	0.373g	1.222g	6%
Vitamin E	0.18mg	0.94mg	5%
Carbs	76.44g	64.72g	4%
Sodium	45mg	135mg	4%
Omega-3 (ALA)		0.065g	4%
Protein	2.39g	1.07g	3%
Selenium	2.5µg	0.8µg	3%
Omega-6 (Linoleic acid)		0.445g	3%
Calcium	49mg	34mg	2%
Potassium	134mg	51mg	2%
Vitamin B1	0.026mg	0.008mg	2%
Choline	10mg		2%
Caffeine	8mg	0mg	2%
Vitamin B2	0.085mg	0.068mg	1%
Vitamin B3	0.176mg	0.029mg	1%
Vitamin B12	0.09µg	0.11µg	1%
Vitamin K	1.4µg	2.8µg	1%
Folate	4µg	2µg	1%
Weight per 100 calories	24g	18g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	74.74g	64.72g	N/A
Sugar	73.12g	63.47g	N/A
Vitamin B5	0.14mg	0.134mg	0%
Vitamin B6	0.012mg	0.009mg	0%
Trans fat	0.165g	0.674g	N/A