Fudge vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between fudge and tofu?
- Fudge has less calcium, manganese, selenium, phosphorus, iron, vitamin B1, folate, vitamin B6, and copper than tofu.
- Tofu's daily need coverage for calcium is 63% higher.
- Fudge has 5 times more saturated fat than tofu. Fudge has 6.448g of saturated fat, while tofu has 1.261g.
- Tofu has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1293.9% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +41.4% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +179.9% |
| Contains more SeleniumSelenium | +596% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +507.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 49mg | 683mg | 63% |
| Manganese | 0.422mg | 1.181mg | 33% |
| Protein | 2.39g | 17.27g | 30% |
| Polyunsaturated fat | 0.373g | 4.921g | 30% |
| Selenium | 2.5µg | 17.4µg | 27% |
| Carbs | 76.44g | 2.78g | 25% |
| Saturated fat | 6.448g | 1.261g | 24% |
| Phosphorus | 71mg | 190mg | 17% |
| Calories | 411kcal | 144kcal | 13% |
| Iron | 1.77mg | 2.66mg | 11% |
| Vitamin B1 | 0.026mg | 0.158mg | 11% |
| Vitamin B6 | 0.012mg | 0.092mg | 6% |
| Folate | 4µg | 29µg | 6% |
| Magnesium | 36mg | 58mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.329mg | 0.378mg | 5% |
| Vitamin A | 44µg | 5% | |
| Zinc | 1.11mg | 1.57mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 134mg | 237mg | 3% |
| Monounsaturated fat | 2.943g | 1.925g | 3% |
| Fats | 10.41g | 8.72g | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Fiber | 1.7g | 2.3g | 2% |
| Vitamin B2 | 0.085mg | 0.102mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 45mg | 14mg | 1% |
| Vitamin B3 | 0.176mg | 0.381mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.74g | 0.48g | N/A |
| Sugar | 73.12g | N/A | |
| Vitamin B5 | 0.14mg | 0.133mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +2649.6% |
| Contains more ProteinProtein | +622.6% |
| Contains more WaterWater | +611.8% |
| Contains more OtherOther | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +1219.3% |
