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  6. Fuze juice vs. Almond milk

Fuze juice vs. Almond milk — In-Depth Nutrition Comparison

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How are Fuze juice and Almond milk different?

  • Fuze juice is higher in Vitamin C, Vitamin B6, and Folate, however, Almond milk is richer in Calcium, Vitamin E, and Vitamin D.
  • Daily need coverage for Vitamin C from Fuze juice is 27% higher.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.

Infographic

Fuze juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +186.6%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -85.9%
Contains more CalciumCalcium +2088.9%
Contains more IronIron +250%
Contains more ZincZinc +40%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +181.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +160.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.1%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +1486.2%
Contains more OtherOther +207.4%
Contains more FatsFats +1733.3%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +6336.4%
Contains more Poly. FatPolyunsaturated fat +1866.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Almond milk
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Almond milk Opinion
Calories 38kcal 15kcal Fuze juice
Protein 0.68g 0.59g Fuze juice
Fats 0.06g 1.1g Almond milk
Vitamin C 24mg 0mg Fuze juice
Net carbs 9g 0.58g Fuze juice
Carbs 9.2g 0.58g Fuze juice
Vitamin D 0IU 42IU Almond milk
Magnesium 10mg 7mg Fuze juice
Calcium 9mg 197mg Almond milk
Potassium 192mg 67mg Fuze juice
Iron 0.1mg 0.35mg Almond milk
Sugar 9g 0g Almond milk
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.029mg Fuze juice
Zinc 0.05mg 0.07mg Almond milk
Phosphorus 16mg 10mg Fuze juice
Sodium 10mg 71mg Fuze juice
Vitamin A 400IU 142IU Fuze juice
Vitamin A 20µg 43µg Almond milk
Vitamin E 1.08mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.042mg Almond milk
Selenium 0.1µg 0.2µg Almond milk
Vitamin B1 0.08mg 0.06mg Fuze juice
Vitamin B2 0.018mg 0.047mg Almond milk
Vitamin B3 0.204mg 0.075mg Fuze juice
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.16mg 0.015mg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 1µg Fuze juice
Choline 5.7mg 0mg Fuze juice
Saturated Fat 0.007g 0g Almond milk
Monounsaturated Fat 0.011g 0.708g Almond milk
Polyunsaturated fat 0.012g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
10%
Almond milk
Minerals Daily Need Coverage Score
6%
Fuze juice
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 61mg)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.