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  6. Fuze juice vs. Chardonnay

Fuze juice vs. Chardonnay — In-Depth Nutrition Comparison

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How are Fuze juice and Chardonnay different?

  • Fuze juice is higher than Chardonnay in Vitamin C, Folate, Vitamin B6, and Vitamin B1.
  • Fuze juice covers your daily need of Vitamin C 27% more than Chardonnay.
  • Fuze juice contains 44 times more Folate than Chardonnay. Fuze juice contains 44µg of Folate, while Chardonnay contains 1µg.
  • Chardonnay is lower in Sugar.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Fuze juice vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
2
:
5
Chardonnay
Chardonnay
Contains more Potassium +170.4%
Contains more Copper +1000%
Contains more Iron +170%
Contains more Phosphorus +12.5%
Contains less Sodium -50%
Contains more Zinc +140%
Equal in Calcium - 9
Equal in Magnesium - 10
Equal in Selenium - 0.1
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Potassium +170.4%
Contains more Copper +1000%
Contains more Iron +170%
Contains more Phosphorus +12.5%
Contains less Sodium -50%
Contains more Zinc +140%
Equal in Calcium - 9
Equal in Magnesium - 10
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
10
:
1
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B6 +220%
Contains more Folate +4300%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B6 +220%
Contains more Folate +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Chardonnay
Chardonnay
Contains more Protein +871.4%
Contains more Fats +∞%
Contains more Carbs +325.9%
Contains more Other +422.5%
Equal in Water - 86.85
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +871.4%
Contains more Fats +∞%
Contains more Carbs +325.9%
Contains more Other +422.5%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Chardonnay
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Chardonnay Opinion
Net carbs 9g 2.16g Fuze juice
Protein 0.68g 0.07g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 2.16g Fuze juice
Calories 38kcal 84kcal Chardonnay
Sugar 9g 0.96g Chardonnay
Fiber 0.2g 0g Fuze juice
Calcium 9mg 9mg
Iron 0.1mg 0.27mg Chardonnay
Magnesium 10mg 10mg
Phosphorus 16mg 18mg Chardonnay
Potassium 192mg 71mg Fuze juice
Sodium 10mg 5mg Chardonnay
Zinc 0.05mg 0.12mg Chardonnay
Copper 0.044mg 0.004mg Fuze juice
Manganese 0.117mg Chardonnay
Selenium 0.1µg 0.1µg
Vitamin A 400IU Fuze juice
Vitamin A RAE 20µg Fuze juice
Vitamin E 1.08mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0.005mg Fuze juice
Vitamin B2 0.018mg 0.015mg Fuze juice
Vitamin B3 0.204mg 0.108mg Fuze juice
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.16mg 0.05mg Fuze juice
Folate 44µg 1µg Fuze juice
Vitamin K 0.1µg Fuze juice
Saturated Fat 0.007g Chardonnay
Monounsaturated Fat 0.011g Fuze juice
Polyunsaturated fat 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
2%
Chardonnay
Minerals Daily Need Coverage Score
6%
Fuze juice
6%
Chardonnay

Comparison summary

Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 15)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 8.04g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.