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  6. Fuze juice vs. Ginger ale

Fuze juice vs. Ginger ale — In-Depth Nutrition Comparison

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The main differences between fuze juice and ginger ale

  • Fuze juice is richer than ginger ale in vitamin C, vitamin B6, folate, vitamin A, vitamin E, vitamin B1, and potassium.
  • Daily need coverage for vitamin C for fuze juice is 27% higher.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, carbonated, ginger ale.

Infographic

Fuze juice vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +19100%
Contains more CopperCopper +144.4%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +80%
Contains less SodiumSodium -30%
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Ginger ale DV% diff.
Vitamin C 24mg 0mg 27%
Vitamin B6 0.16mg 0mg 12%
Folate 44µg 0µg 11%
Vitamin E 1.08mg 0mg 7%
Vitamin B1 0.08mg 0mg 7%
Potassium 192mg 1mg 6%
Fructose 3.7g 5%
Copper 0.044mg 0.018mg 3%
Magnesium 10mg 1mg 2%
Vitamin A 20µg 0µg 2%
Phosphorus 16mg 0mg 2%
Protein 0.68g 0g 1%
Iron 0.1mg 0.18mg 1%
Vitamin B2 0.018mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin B3 0.204mg 0mg 1%
Calcium 9mg 3mg 1%
Choline 5.7mg 0mg 1%
Manganese 0.013mg 1%
Calories 38kcal 34kcal 0%
Fats 0.06g 0g 0%
Carbs 9.2g 8.76g 0%
Net carbs 9g 8.76g N/A
Sugar 9g 8.9g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 10mg 7mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +20800%
~equal in Carbs ~8.76g
~equal in Water ~91.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.