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  6. Game vs. Carbonated water

Game vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between Game and Carbonated water?

  • Carbonated water has less Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, Zinc, Potassium, and Magnesium than Game.
  • Game's daily need coverage for Vitamin B2 is 56% higher.

We used Game meat, antelope, cooked, roasted and Beverages, carbonated, club soda types in this comparison.

Infographic

Game vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
2
Carbonated water
Carbonated water
Contains more Iron +41900%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +18500%
Contains more Zinc +1580%
Contains more Copper +3450%
Contains more Manganese +2100%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -61.1%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Iron +41900%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +18500%
Contains more Zinc +1580%
Contains more Copper +3450%
Contains more Manganese +2100%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Carbonated water
Carbonated water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1880%
Contains more Water +51.6%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1880%
Contains more Water +51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Carbonated water
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Carbonated water Opinion
Protein 29.45g 0g Game
Fats 2.67g 0g Game
Calories 150kcal 0kcal Game
Calcium 4mg 5mg Carbonated water
Iron 4.2mg 0.01mg Game
Magnesium 28mg 1mg Game
Phosphorus 210mg 0mg Game
Potassium 372mg 2mg Game
Sodium 54mg 21mg Carbonated water
Zinc 1.68mg 0.1mg Game
Copper 0.213mg 0.006mg Game
Manganese 0.022mg 0.001mg Game
Selenium 12.9µg 0µg Game
Vitamin B1 0.26mg 0mg Game
Vitamin B2 0.73mg 0mg Game
Folate 9µg 0µg Game
Threonine 1.362mg 0mg Game
Isoleucine 1.126mg 0mg Game
Leucine 2.489mg 0mg Game
Lysine 2.462mg 0mg Game
Methionine 0.838mg 0mg Game
Phenylalanine 1.166mg 0mg Game
Valine 1.31mg 0mg Game
Histidine 1.401mg 0mg Game
Cholesterol 126mg 0mg Carbonated water
Saturated Fat 0.97g 0g Carbonated water
Monounsaturated Fat 0.63g 0g Game
Polyunsaturated fat 0.58g 0g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Carbonated water
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
0%
Carbonated water
Minerals Daily Need Coverage Score
50%
Game
1%
Carbonated water

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.1)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Carbonated water
Carbonated water is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.