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Game vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Game and Condensed milk

  • Game has more Iron, Vitamin B2, Copper, Vitamin B1, and Zinc, however, Condensed milk is richer in Calcium, Phosphorus, and Monounsaturated Fat.
  • Game covers your daily Iron needs 50% more than Condensed milk.
  • Condensed milk has 14 times less Copper than Game. Game has 0.213mg of Copper, while Condensed milk has 0.015mg.
  • Condensed milk contains less Cholesterol.

Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Milk, canned, condensed, sweetened.

Infographic

Game vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Condensed milk
Condensed milk
Contains more Iron +2110.5%
Contains less Sodium -57.5%
Contains more Zinc +78.7%
Contains more Copper +1320%
Contains more Manganese +266.7%
Contains more Calcium +7000%
Contains more Phosphorus +20.5%
Contains more Selenium +14.7%
Equal in Magnesium - 26
Equal in Potassium - 371
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +2110.5%
Contains less Sodium -57.5%
Contains more Zinc +78.7%
Contains more Copper +1320%
Contains more Manganese +266.7%
Contains more Calcium +7000%
Contains more Phosphorus +20.5%
Contains more Selenium +14.7%
Equal in Magnesium - 26
Equal in Potassium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Condensed milk
Condensed milk
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +75.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B2 +75.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Condensed milk
Condensed milk
Contains more Protein +272.3%
Contains more Water +142.6%
Contains more Fats +225.8%
Contains more Carbs +∞%
Equal in Other - 1.83
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +272.3%
Contains more Water +142.6%
Contains more Fats +225.8%
Contains more Carbs +∞%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +72.1%
Contains more Monounsaturated Fat +285.2%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -82.3%
Contains more Polyunsaturated fat +72.1%
Contains more Monounsaturated Fat +285.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 29.45g 7.91g Game
Fats 2.67g 8.7g Condensed milk
Carbs 0g 54.4g Condensed milk
Calories 150kcal 321kcal Condensed milk
Sugar 54.4g Game
Calcium 4mg 284mg Condensed milk
Iron 4.2mg 0.19mg Game
Magnesium 28mg 26mg Game
Phosphorus 210mg 253mg Condensed milk
Potassium 372mg 371mg Game
Sodium 54mg 127mg Game
Zinc 1.68mg 0.94mg Game
Copper 0.213mg 0.015mg Game
Manganese 0.022mg 0.006mg Game
Selenium 12.9µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.26mg 0.09mg Game
Vitamin B2 0.73mg 0.416mg Game
Vitamin B3 0.21mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.051mg Condensed milk
Folate 9µg 11µg Condensed milk
Vitamin B12 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 1.362mg 0.357mg Game
Isoleucine 1.126mg 0.479mg Game
Leucine 2.489mg 0.775mg Game
Lysine 2.462mg 0.627mg Game
Methionine 0.838mg 0.198mg Game
Phenylalanine 1.166mg 0.382mg Game
Valine 1.31mg 0.529mg Game
Histidine 1.401mg 0.214mg Game
Cholesterol 126mg 34mg Condensed milk
Saturated Fat 0.97g 5.486g Game
Monounsaturated Fat 0.63g 2.427g Condensed milk
Polyunsaturated fat 0.58g 0.337g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
23%
Condensed milk
Minerals Daily Need Coverage Score
50%
Game
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 4.516g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 61)
Which food is cheaper?
Game
Game is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 92mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.