Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Cookie dough

Game vs. Cookie dough — In-Depth Nutrition Comparison

Compare

What are the differences between Game and Cookie dough?

  • Game is higher in Vitamin B2, Iron, Phosphorus, Copper, and Zinc, yet Cookie dough is higher in Manganese, and Fiber.
  • Game's daily need coverage for Vitamin B2 is 45% more.
  • Game has 5 times more Cholesterol than Cookie dough. While Game has 126mg of Cholesterol, Cookie dough has only 24mg.

We used Game meat, antelope, cooked, roasted and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Game vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
2
Cookie dough
Cookie dough
Contains more Iron +96.3%
Contains more Phosphorus +101.9%
Contains more Potassium +153.1%
Contains less Sodium -81.6%
Contains more Zinc +162.5%
Contains more Copper +93.6%
Contains more Selenium +41.8%
Contains more Calcium +675%
Contains more Manganese +3377.3%
Equal in Magnesium - 28
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +96.3%
Contains more Phosphorus +101.9%
Contains more Potassium +153.1%
Contains less Sodium -81.6%
Contains more Zinc +162.5%
Contains more Copper +93.6%
Contains more Selenium +41.8%
Contains more Calcium +675%
Contains more Manganese +3377.3%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
6
Cookie dough
Cookie dough
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +393.2%
Contains more Vitamin A +∞%
Contains more Folate +288.9%
Equal in Vitamin B1 - 0.234
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +393.2%
Contains more Vitamin A +∞%
Contains more Folate +288.9%
Equal in Vitamin B1 - 0.234

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Cookie dough
Cookie dough
Contains more Protein +445.4%
Contains more Water +330.7%
Contains more Other +52.3%
Contains more Fats +607.9%
Contains more Carbs +∞%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +445.4%
Contains more Water +330.7%
Contains more Other +52.3%
Contains more Fats +607.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +1571.6%
Contains more Polyunsaturated fat +346.9%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +1571.6%
Contains more Polyunsaturated fat +346.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 29.45g 5.4g Game
Fats 2.67g 18.9g Cookie dough
Carbs 0g 59.1g Cookie dough
Calories 150kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 4mg 31mg Cookie dough
Iron 4.2mg 2.14mg Game
Magnesium 28mg 28mg
Phosphorus 210mg 104mg Game
Potassium 372mg 147mg Game
Sodium 54mg 294mg Game
Zinc 1.68mg 0.64mg Game
Copper 0.213mg 0.11mg Game
Manganese 0.022mg 0.765mg Cookie dough
Selenium 12.9µg 9.1µg Game
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 4µg Cookie dough
Vitamin B1 0.26mg 0.234mg Game
Vitamin B2 0.73mg 0.148mg Game
Vitamin B3 1.865mg Cookie dough
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.041mg Cookie dough
Folate 9µg 35µg Cookie dough
Vitamin B12 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 1.362mg 0.177mg Game
Isoleucine 1.126mg 0.227mg Game
Leucine 2.489mg 0.414mg Game
Lysine 2.462mg 0.257mg Game
Methionine 0.838mg 0.122mg Game
Phenylalanine 1.166mg 0.278mg Game
Valine 1.31mg 0.291mg Game
Histidine 1.401mg 0.125mg Game
Cholesterol 126mg 24mg Cookie dough
Saturated Fat 0.97g 4.751g Game
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 0.63g 10.531g Cookie dough
Polyunsaturated fat 0.58g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
16%
Cookie dough
Minerals Daily Need Coverage Score
50%
Game
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.781g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 102mg)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.