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  6. Game vs. Crab meat

Game vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between Game and Crab meat

  • Game has more Vitamin B2, Iron, and Vitamin B1, however, Crab meat has more Copper, Zinc, Selenium, Folate, and Phosphorus.
  • Crab meat's daily need coverage for Copper is 108% more.
  • Game has 13 times more Vitamin B2 than Crab meat. Game has 0.73mg of Vitamin B2, while Crab meat has 0.055mg.
  • Crab meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Game vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Crab meat
Crab meat
Contains more Iron +452.6%
Contains more Potassium +42%
Contains less Sodium -95%
Contains more Calcium +1375%
Contains more Magnesium +125%
Contains more Phosphorus +33.3%
Contains more Zinc +353.6%
Contains more Copper +454.9%
Contains more Manganese +81.8%
Contains more Selenium +210.1%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Iron +452.6%
Contains more Potassium +42%
Contains less Sodium -95%
Contains more Calcium +1375%
Contains more Magnesium +125%
Contains more Phosphorus +33.3%
Contains more Zinc +353.6%
Contains more Copper +454.9%
Contains more Manganese +81.8%
Contains more Selenium +210.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
7
Crab meat
Crab meat
Contains more Vitamin B1 +390.6%
Contains more Vitamin B2 +1227.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +390.6%
Contains more Vitamin B2 +1227.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
1
Crab meat
Crab meat
Contains more Protein +52.2%
Contains more Fats +73.4%
Contains more Other +26.9%
Contains more Water +17.7%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Protein +52.2%
Contains more Fats +73.4%
Contains more Other +26.9%
Contains more Water +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +240.5%
Contains less Saturated Fat -86.3%
Equal in Polyunsaturated fat - 0.536
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +240.5%
Contains less Saturated Fat -86.3%
Equal in Polyunsaturated fat - 0.536

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Crab meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Crab meat Opinion
Protein 29.45g 19.35g Game
Fats 2.67g 1.54g Game
Calories 150kcal 97kcal Game
Calcium 4mg 59mg Crab meat
Iron 4.2mg 0.76mg Game
Magnesium 28mg 63mg Crab meat
Phosphorus 210mg 280mg Crab meat
Potassium 372mg 262mg Game
Sodium 54mg 1072mg Game
Zinc 1.68mg 7.62mg Crab meat
Copper 0.213mg 1.182mg Crab meat
Manganese 0.022mg 0.04mg Crab meat
Selenium 12.9µg 40µg Crab meat
Vitamin A 0IU 29IU Crab meat
Vitamin A RAE 9µg Crab meat
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.26mg 0.053mg Game
Vitamin B2 0.73mg 0.055mg Game
Vitamin B3 1.34mg Crab meat
Vitamin B5 0.4mg Crab meat
Vitamin B6 0.18mg Crab meat
Folate 9µg 51µg Crab meat
Vitamin B12 11.5µg Crab meat
Tryptophan 0.269mg Crab meat
Threonine 1.362mg 0.783mg Game
Isoleucine 1.126mg 0.938mg Game
Leucine 2.489mg 1.536mg Game
Lysine 2.462mg 1.684mg Game
Methionine 0.838mg 0.545mg Game
Phenylalanine 1.166mg 0.817mg Game
Valine 1.31mg 0.91mg Game
Histidine 1.401mg 0.393mg Game
Cholesterol 126mg 53mg Crab meat
Saturated Fat 0.97g 0.133g Crab meat
Omega-3 - DHA 0.118g Crab meat
Omega-3 - EPA 0.295g Crab meat
Omega-3 - DPA 0.031g Crab meat
Monounsaturated Fat 0.63g 0.185g Game
Polyunsaturated fat 0.58g 0.536g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Crab meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
135%
Crab meat
Minerals Daily Need Coverage Score
50%
Game
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1018mg)
Which food is cheaper?
Game
Game is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.837g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.