Game vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between Game and Custard
- Game has more Iron, Vitamin B2, Copper, Vitamin B1, Selenium, Phosphorus, and Zinc, however, Custard is higher in Calcium.
- Game covers your daily Iron needs 48% more than Custard.
- Custard contains 7 times less Copper than Game. Game contains 0.213mg of Copper, while Custard contains 0.03mg.
- Custard has less Cholesterol.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1135.3%
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Magnesium
+75%
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Phosphorus
+61.5%
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Potassium
+79.7%
Contains
less
Sodium
-35.7%
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Zinc
+229.4%
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Copper
+610%
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Manganese
+214.3%
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Selenium
+115%
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Calcium
+3375%
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Iron
+1135.3%
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Magnesium
+75%
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Phosphorus
+61.5%
Contains
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Potassium
+79.7%
Contains
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Sodium
-35.7%
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Zinc
+229.4%
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Copper
+610%
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Manganese
+214.3%
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Selenium
+115%
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Calcium
+3375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+326.2%
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Vitamin B2
+231.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Folate - 9
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Vitamin B1
+326.2%
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Vitamin B2
+231.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+638.1%
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Other
+106.3%
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Fats
+49.8%
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Carbs
+∞%
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Water
+11.5%
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Protein
+638.1%
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Other
+106.3%
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Fats
+49.8%
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Carbs
+∞%
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Water
+11.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.3%
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Polyunsaturated fat
+85.9%
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Monounsaturated Fat
+78.9%
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Saturated Fat
-52.3%
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Polyunsaturated fat
+85.9%
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Monounsaturated Fat
+78.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 17.6g |
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| Protein | 29.45g | 3.99g |
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| Fats | 2.67g | 4g |
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| Carbs | 0g | 17.6g |
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| Calories | 150kcal | 122kcal |
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| Sugar | 4.82g |
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| Calcium | 4mg | 139mg |
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| Iron | 4.2mg | 0.34mg |
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| Magnesium | 28mg | 16mg |
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| Phosphorus | 210mg | 130mg |
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| Potassium | 372mg | 207mg |
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| Sodium | 54mg | 84mg |
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| Zinc | 1.68mg | 0.51mg |
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| Copper | 0.213mg | 0.03mg |
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| Manganese | 0.022mg | 0.007mg |
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| Selenium | 12.9µg | 6µg |
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| Vitamin A | 0IU | 182IU |
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| Vitamin A RAE | 52µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 47IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.26mg | 0.061mg |
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| Vitamin B2 | 0.73mg | 0.22mg |
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| Vitamin B3 | 0.132mg |
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| Vitamin B5 | 0.699mg |
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| Vitamin B6 | 0.064mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 0.52µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.082mg |
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| Threonine | 1.362mg | 0.192mg |
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| Isoleucine | 1.126mg | 0.207mg |
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| Leucine | 2.489mg | 0.337mg |
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| Lysine | 2.462mg | 0.214mg |
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| Methionine | 0.838mg | 0.091mg |
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| Phenylalanine | 1.166mg | 0.173mg |
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| Valine | 1.31mg | 0.233mg |
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| Histidine | 1.401mg | 0.092mg |
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| Cholesterol | 126mg | 51mg |
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| Saturated Fat | 0.97g | 2.032g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 0.63g | 1.127g |
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| Polyunsaturated fat | 0.58g | 0.312g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
50%
21%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Game contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 35)
Which food is cheaper?
Game is cheaper (difference - $1.5)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 75mg)
Which food is richer in vitamins?
Custard is relatively richer in vitamins