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  6. Game vs. Dulce de Leche

Game vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between Game and Dulce de Leche

  • Game has more Iron, Vitamin B2, Copper, Vitamin B1, Selenium, and Zinc, however, Dulce de Leche is richer in Calcium.
  • Game covers your daily Iron needs 50% more than Dulce de Leche.
  • Dulce de Leche has 53 times less Copper than Game. Game has 0.213mg of Copper, while Dulce de Leche has 0.004mg.
  • Dulce de Leche contains less Cholesterol.

Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Dulce de Leche.

Infographic

Game vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
9
:
1
Dulce de Leche
Dulce de Leche
Contains more Iron +2370.6%
Contains more Magnesium +27.3%
Contains less Sodium -58.1%
Contains more Zinc +112.7%
Contains more Copper +5225%
Contains more Manganese +1000%
Contains more Selenium +377.8%
Contains more Calcium +6175%
Equal in Phosphorus - 193
Equal in Potassium - 350
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +2370.6%
Contains more Magnesium +27.3%
Contains less Sodium -58.1%
Contains more Zinc +112.7%
Contains more Copper +5225%
Contains more Manganese +1000%
Contains more Selenium +377.8%
Contains more Calcium +6175%
Equal in Phosphorus - 193
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Dulce de Leche
Dulce de Leche
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +80.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +22.2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +80.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Dulce de Leche
Dulce de Leche
Contains more Protein +330.6%
Contains more Water +129.5%
Contains more Other +13.1%
Contains more Fats +175.3%
Contains more Carbs +∞%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +330.6%
Contains more Water +129.5%
Contains more Other +13.1%
Contains more Fats +175.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +54.7%
Contains more Monounsaturated Fat +240.2%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -78.6%
Contains more Polyunsaturated fat +54.7%
Contains more Monounsaturated Fat +240.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game Dulce de Leche Opinion
Net carbs 0g 55.35g Dulce de Leche
Protein 29.45g 6.84g Game
Fats 2.67g 7.35g Dulce de Leche
Carbs 0g 55.35g Dulce de Leche
Calories 150kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g Game
Calcium 4mg 251mg Dulce de Leche
Iron 4.2mg 0.17mg Game
Magnesium 28mg 22mg Game
Phosphorus 210mg 193mg Game
Potassium 372mg 350mg Game
Sodium 54mg 129mg Game
Zinc 1.68mg 0.79mg Game
Copper 0.213mg 0.004mg Game
Manganese 0.022mg 0.002mg Game
Selenium 12.9µg 2.7µg Game
Vitamin A 0IU 267IU Dulce de Leche
Vitamin A RAE 74µg Dulce de Leche
Vitamin E 0.2mg Dulce de Leche
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.26mg 0.016mg Game
Vitamin B2 0.73mg 0.405mg Game
Vitamin B3 0.21mg Dulce de Leche
Vitamin B5 0.835mg Dulce de Leche
Vitamin B6 0.016mg Dulce de Leche
Folate 9µg 11µg Dulce de Leche
Vitamin B12 0.31µg Dulce de Leche
Vitamin K 1.3µg Dulce de Leche
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 29mg Dulce de Leche
Trans Fat 0.364g Game
Saturated Fat 0.97g 4.534g Game
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 0.63g 2.143g Dulce de Leche
Polyunsaturated fat 0.58g 0.375g Game
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
20%
Dulce de Leche
Minerals Daily Need Coverage Score
50%
Game
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.564g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 42)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 97mg)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.