Game vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between Game and Eggnog
- Game has more Iron, Vitamin B2, Copper, Vitamin B1, Selenium, Phosphorus, and Zinc, however, Eggnog has more Calcium.
- Game's daily need coverage for Iron is 50% more.
- Game has 16 times more Copper than Eggnog. Game has 0.213mg of Copper, while Eggnog has 0.013mg.
- Eggnog is lower in Cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2000%
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Magnesium
+47.4%
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Phosphorus
+92.7%
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Potassium
+125.5%
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Zinc
+265.2%
Contains
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Copper
+1538.5%
Contains
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Manganese
+340%
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Selenium
+207.1%
Contains
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Calcium
+3150%
Equal in Sodium - 54
Contains
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Iron
+2000%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+92.7%
Contains
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Potassium
+125.5%
Contains
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Zinc
+265.2%
Contains
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Copper
+1538.5%
Contains
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Manganese
+340%
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Selenium
+207.1%
Contains
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Calcium
+3150%
Equal in Sodium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+664.7%
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Vitamin B2
+284.2%
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Folate
+800%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+664.7%
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Vitamin B2
+284.2%
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Folate
+800%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+547.3%
Contains
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Other
+195.5%
Contains
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Fats
+56.9%
Contains
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Carbs
+∞%
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Water
+25.3%
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Protein
+547.3%
Contains
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Other
+195.5%
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Fats
+56.9%
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Carbs
+∞%
Contains
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Water
+25.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.6%
Contains
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Polyunsaturated fat
+192.9%
Contains
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Monounsaturated Fat
+106.7%
Contains
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Saturated Fat
-62.6%
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Polyunsaturated fat
+192.9%
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Monounsaturated Fat
+106.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.05g |
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| Protein | 29.45g | 4.55g |
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| Fats | 2.67g | 4.19g |
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| Carbs | 0g | 8.05g |
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| Calories | 150kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g |
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| Calcium | 4mg | 130mg |
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| Iron | 4.2mg | 0.2mg |
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| Magnesium | 28mg | 19mg |
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| Phosphorus | 210mg | 109mg |
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| Potassium | 372mg | 165mg |
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| Sodium | 54mg | 54mg | |
| Zinc | 1.68mg | 0.46mg |
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| Copper | 0.213mg | 0.013mg |
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| Manganese | 0.022mg | 0.005mg |
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| Selenium | 12.9µg | 4.2µg |
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| Vitamin A | 0IU | 206IU |
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| Vitamin A RAE | 59µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.26mg | 0.034mg |
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| Vitamin B2 | 0.73mg | 0.19mg |
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| Vitamin B3 | 0.105mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.05mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 0.45µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.085mg |
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| Threonine | 1.362mg | 0.201mg |
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| Isoleucine | 1.126mg | 0.237mg |
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| Leucine | 2.489mg | 0.383mg |
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| Lysine | 2.462mg | 0.257mg |
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| Methionine | 0.838mg | 0.12mg |
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| Phenylalanine | 1.166mg | 0.225mg |
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| Valine | 1.31mg | 0.289mg |
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| Histidine | 1.401mg | 0.108mg |
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| Cholesterol | 126mg | 59mg |
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| Saturated Fat | 0.97g | 2.591g |
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| Monounsaturated Fat | 0.63g | 1.302g |
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| Polyunsaturated fat | 0.58g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
50%
17%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.621g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 55)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 67mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)