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Game vs. Ice pop — In-Depth Nutrition Comparison

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How are Game and Ice pop different?

  • Game is higher than Ice pop in Vitamin B2, Iron, Phosphorus, Copper, Selenium, Vitamin B1, Zinc, Potassium, and Magnesium.
  • Game covers your daily need of Vitamin B2 56% more than Ice pop.

Game meat, antelope, cooked, roasted and Frozen novelties, ice type, pop types were used in this article.

Infographic

Game vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +677.8%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2380%
Contains more Zinc +1020%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6350%
Contains less Sodium -87%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +677.8%
Contains more Magnesium +2700%
Contains more Phosphorus +∞%
Contains more Potassium +2380%
Contains more Zinc +1020%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +6350%
Contains less Sodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
8
Ice pop
Ice pop
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Folate +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +1012.5%
Contains more Other +4850%
Contains more Carbs +∞%
Contains more Water +22.1%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +1012.5%
Contains more Other +4850%
Contains more Carbs +∞%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +1135.3%
Contains more Polyunsaturated fat +3525%
Contains less Saturated Fat -98.7%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +1135.3%
Contains more Polyunsaturated fat +3525%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Ice pop Opinion
Net carbs 0g 19.23g Ice pop
Protein 29.45g 0g Game
Fats 2.67g 0.24g Game
Carbs 0g 19.23g Ice pop
Calories 150kcal 79kcal Game
Fructose 2.72g Ice pop
Sugar 13.66g Game
Calcium 4mg 0mg Game
Iron 4.2mg 0.54mg Game
Magnesium 28mg 1mg Game
Phosphorus 210mg 0mg Game
Potassium 372mg 15mg Game
Sodium 54mg 7mg Ice pop
Zinc 1.68mg 0.15mg Game
Copper 0.213mg 0mg Game
Manganese 0.022mg 0mg Game
Selenium 12.9µg 0.2µg Game
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.26mg 0mg Game
Vitamin B2 0.73mg 0mg Game
Vitamin B5 0.001mg Ice pop
Folate 9µg 0µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 0mg Ice pop
Saturated Fat 0.97g 0.013g Ice pop
Monounsaturated Fat 0.63g 0.051g Game
Polyunsaturated fat 0.58g 0.016g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
0%
Ice pop
Minerals Daily Need Coverage Score
50%
Game
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.