Game vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are Game and Mamey Sapote different?
- Game is higher in Vitamin B2, Iron, Phosphorus, Vitamin B1, and Zinc, however, Mamey Sapote is richer in Vitamin C, Fiber, and Manganese.
- Daily need coverage for Vitamin B2 from Game is 47% higher.
Game meat, antelope, cooked, roasted and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+438.5%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+707.7%
Contains
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Zinc
+784.2%
Contains
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Calcium
+350%
Contains
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Potassium
+22%
Contains
less
Sodium
-87%
Contains
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Manganese
+827.3%
Equal in Copper - 0.213
Contains
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Iron
+438.5%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+707.7%
Contains
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Zinc
+784.2%
Contains
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Calcium
+350%
Contains
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Potassium
+22%
Contains
less
Sodium
-87%
Contains
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Manganese
+827.3%
Equal in Copper - 0.213
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+529.3%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+529.3%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1931%
Contains
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Fats
+480.4%
Contains
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Other
+76.8%
Contains
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Carbs
+∞%
Equal in Water - 64.87
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+1931%
Contains
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Fats
+480.4%
Contains
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Other
+76.8%
Contains
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Carbs
+∞%
Equal in Water - 64.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+517.6%
Contains
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Polyunsaturated fat
+497.9%
Contains
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Saturated Fat
-82.6%
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
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Monounsaturated Fat
+517.6%
Contains
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Polyunsaturated fat
+497.9%
Contains
less
Saturated Fat
-82.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 26.7g |
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| Protein | 29.45g | 1.45g |
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| Fats | 2.67g | 0.46g |
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| Carbs | 0g | 32.1g |
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| Calories | 150kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 0g | 5.4g |
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| Calcium | 4mg | 18mg |
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| Iron | 4.2mg | 0.78mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 210mg | 26mg |
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| Potassium | 372mg | 454mg |
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| Sodium | 54mg | 7mg |
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| Zinc | 1.68mg | 0.19mg |
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| Copper | 0.213mg | 0.213mg | |
| Manganese | 0.022mg | 0.204mg |
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| Selenium | 12.9µg |
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| Vitamin A | 0IU | 143IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 0mg | 23mg |
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| Vitamin B1 | 0.26mg | 0.013mg |
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| Vitamin B2 | 0.73mg | 0.116mg |
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| Vitamin B3 | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 9µg | 7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 1.362mg | 0.085mg |
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| Isoleucine | 1.126mg | 0.061mg |
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| Leucine | 2.489mg | 0.073mg |
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| Lysine | 2.462mg | 0.073mg |
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| Methionine | 0.838mg | 0.024mg |
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| Phenylalanine | 1.166mg | 0.061mg |
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| Valine | 1.31mg | 0.073mg |
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| Histidine | 1.401mg | 0.049mg |
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| Cholesterol | 126mg | 0mg |
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| Saturated Fat | 0.97g | 0.169g |
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| Monounsaturated Fat | 0.63g | 0.102g |
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| Polyunsaturated fat | 0.58g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.801g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Game is cheaper (difference - $3)
Which food is richer in minerals?
Game is relatively richer in minerals