Game vs. Tart — In-Depth Nutrition Comparison
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The main differences between Game and Tart
- Game is richer in Phosphorus, Copper, Vitamin B2, Zinc, Iron, and Potassium, yet Tart is richer in Folate, and Fiber.
- Daily need coverage for Cholesterol from Game is 42% higher.
- Game contains 6 times more Zinc than Tart. Game contains 1.68mg of Zinc, while Tart contains 0.28mg.
- Tart contains less Cholesterol.
Food types used in this article are Game meat, antelope, cooked, roasted and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22.8%
Contains
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Phosphorus
+125.8%
Contains
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Potassium
+463.6%
Contains
less
Sodium
-85%
Contains
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Zinc
+500%
Contains
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Copper
+191.8%
Contains
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Calcium
+1000%
Contains
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Magnesium
+57.1%
Equal in Selenium - 12.9
Contains
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Iron
+22.8%
Contains
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Phosphorus
+125.8%
Contains
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Potassium
+463.6%
Contains
less
Sodium
-85%
Contains
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Zinc
+500%
Contains
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Copper
+191.8%
Contains
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Calcium
+1000%
Contains
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Magnesium
+57.1%
Equal in Selenium - 12.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+33%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1011.1%
Equal in Vitamin B1 - 0.285
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Vitamin B2
+33%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1011.1%
Equal in Vitamin B1 - 0.285
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+638.1%
Contains
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Water
+447.3%
Contains
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Other
+67.8%
Contains
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Fats
+124.3%
Contains
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Carbs
+∞%
Contains
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Protein
+638.1%
Contains
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Water
+447.3%
Contains
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Other
+67.8%
Contains
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Fats
+124.3%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.4%
Contains
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Monounsaturated Fat
+429.8%
Contains
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Polyunsaturated fat
+51.4%
Contains
less
Saturated Fat
-30.4%
Contains
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Monounsaturated Fat
+429.8%
Contains
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Polyunsaturated fat
+51.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 75.3g |
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| Protein | 29.45g | 3.99g |
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| Fats | 2.67g | 5.99g |
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| Carbs | 0g | 76.8g |
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| Calories | 150kcal | 372kcal |
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| Sugar | 4.87g |
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| Fiber | 0g | 1.5g |
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| Calcium | 4mg | 44mg |
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| Iron | 4.2mg | 3.42mg |
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| Magnesium | 28mg | 44mg |
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| Phosphorus | 210mg | 93mg |
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| Potassium | 372mg | 66mg |
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| Sodium | 54mg | 361mg |
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| Zinc | 1.68mg | 0.28mg |
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| Copper | 0.213mg | 0.073mg |
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| Manganese | 0.022mg |
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| Selenium | 12.9µg | 12.9µg | |
| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 285µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.26mg | 0.285mg |
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| Vitamin B2 | 0.73mg | 0.549mg |
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| Vitamin B3 | 3.8mg |
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| Vitamin B6 | 0.38mg |
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| Folate | 9µg | 100µg |
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| Vitamin K | 0.4µg |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Cholesterol | 126mg | 0mg |
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| Saturated Fat | 0.97g | 1.393g |
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| Monounsaturated Fat | 0.63g | 3.338g |
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| Polyunsaturated fat | 0.58g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 126mg)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Game contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 0.423g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)