Asparagus vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are asparagus and crateva religiosa different?
- Asparagus is richer in copper, vitamin A, and iron, while crateva religiosa is higher in vitamin C and fiber.
- Crateva religiosa covers your daily need for vitamin C, 54% more than asparagus.
- Asparagus contains 8 times more vitamin A than crateva religiosa. Asparagus contains 756IU of vitamin A, while crateva religiosa contains 100IU.
- Asparagus is lower in sugar.
Asparagus, raw and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +231.6% |
| Contains more ZincZinc | +74.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +866.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.6mg | 54.1mg | 54% |
| Vitamin K | 41.6µg | 35% | |
| Copper | 0.189mg | 0.057mg | 15% |
| Folate | 52µg | 13% | |
| Fiber | 2.1g | 5.3g | 13% |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B6 | 0.091mg | 7% | |
| Iron | 2.14mg | 1.61mg | 7% |
| Vitamin B3 | 0.978mg | 6% | |
| Carbs | 3.88g | 17.6g | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 38µg | 5µg | 4% |
| Selenium | 2.3µg | 4% | |
| Fructose | 1g | 3.8g | 4% |
| Potassium | 202mg | 304mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 69kcal | 2% |
| Calcium | 24mg | 8mg | 2% |
| Zinc | 0.54mg | 0.31mg | 2% |
| Magnesium | 14mg | 24mg | 2% |
| Phosphorus | 52mg | 47mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Protein | 2.2g | 1.5g | 1% |
| Manganese | 0.158mg | 0.182mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 1.78g | 12.3g | N/A |
| Sugar | 1.88g | 8.55g | N/A |
| Saturated fat | 0.04g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +16.7% |
| Contains more CarbsCarbs | +353.6% |
| Contains more OtherOther | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65% |
~equal in
Monounsaturated fat
~g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +360% |
| Contains more GlucoseGlucose | +592.3% |
| Contains more FructoseFructose | +280% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
