Asparagus vs. Baked beans — In-Depth Nutrition Comparison
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What are the main differences between asparagus and baked beans?
- Asparagus is richer in vitamin A and vitamin B2, yet baked beans are richer in fiber, phosphorus, magnesium, and selenium.
- Baked beans' daily need coverage for sodium is 18% higher.
- Asparagus contains less saturated fat.
We used Asparagus, raw and Beans, baked, home prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +154.2% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more ManganeseManganese | +61.4% |
| Contains more SeleniumSelenium | +147.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Sodium | 2mg | 422mg | 18% |
| Fiber | 2.1g | 5.5g | 14% |
| Saturated fat | 0.04g | 1.948g | 9% |
| Fats | 0.12g | 5.15g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Phosphorus | 52mg | 109mg | 8% |
| Vitamin B2 | 0.141mg | 0.049mg | 7% |
| Protein | 2.2g | 5.54g | 7% |
| Calories | 20kcal | 155kcal | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Selenium | 2.3µg | 5.7µg | 6% |
| Carbs | 3.88g | 21.63g | 6% |
| Potassium | 202mg | 358mg | 5% |
| Vitamin C | 5.6mg | 1.1mg | 5% |
| Monounsaturated fat | 0g | 2.133g | 5% |
| Polyunsaturated fat | 0.05g | 0.74g | 5% |
| Vitamin B3 | 0.978mg | 0.408mg | 4% |
| Calcium | 24mg | 61mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Manganese | 0.158mg | 0.255mg | 4% |
| Copper | 0.189mg | 0.159mg | 3% |
| Choline | 16mg | 3% | |
| Iron | 2.14mg | 1.99mg | 2% |
| Vitamin B5 | 0.274mg | 0.155mg | 2% |
| Zinc | 0.54mg | 0.73mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.143mg | 0.136mg | 1% |
| Folate | 52µg | 48µg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 1.78g | 16.13g | N/A |
| Sugar | 1.88g | N/A | |
| Vitamin B6 | 0.091mg | 0.09mg | 0% |
| Tryptophan | 0.027mg | 0.067mg | 0% |
| Threonine | 0.084mg | 0.228mg | 0% |
| Isoleucine | 0.075mg | 0.242mg | 0% |
| Leucine | 0.128mg | 0.428mg | 0% |
| Lysine | 0.104mg | 0.379mg | 0% |
| Methionine | 0.031mg | 0.086mg | 0% |
| Phenylalanine | 0.075mg | 0.287mg | 0% |
| Valine | 0.115mg | 0.282mg | 0% |
| Histidine | 0.049mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +4191.7% |
| Contains more CarbsCarbs | +457.5% |
| Contains more OtherOther | +332.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1380% |
