Asparagus vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between asparagus and beef noodle soup
- The amount of vitamin K, iron, copper, vitamin A, folate, vitamin B1, vitamin B2, fiber, and vitamin C in asparagus is higher than in beef noodle soup.
- Asparagus covers your daily vitamin K needs 34% more than beef noodle soup.
- Beef noodle soup has 28 times less vitamin C than asparagus. Asparagus has 5.6mg of vitamin C, while beef noodle soup has 0.2mg.
- Asparagus contains less sodium.
Specific food types used in this comparison are Asparagus, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +405% |
| Contains more IronIron | +386.4% |
| Contains more CopperCopper | +215% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +45% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +126% |
| Contains more Vitamin B1Vitamin B1 | +410.7% |
| Contains more Vitamin B2Vitamin B2 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 0.8µg | 34% |
| Iron | 2.14mg | 0.44mg | 21% |
| Sodium | 2mg | 325mg | 14% |
| Copper | 0.189mg | 0.06mg | 14% |
| Folate | 52µg | 8µg | 11% |
| Vitamin B1 | 0.143mg | 0.028mg | 10% |
| Vitamin B2 | 0.141mg | 0.024mg | 9% |
| Fiber | 2.1g | 0.3g | 7% |
| Vitamin C | 5.6mg | 0.2mg | 6% |
| Vitamin B6 | 0.091mg | 0.015mg | 6% |
| Phosphorus | 52mg | 19mg | 5% |
| Potassium | 202mg | 40mg | 5% |
| Vitamin B5 | 0.274mg | 0.08mg | 4% |
| Vitamin A | 38µg | 5µg | 4% |
| Vitamin E | 1.13mg | 0.5mg | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Vitamin B3 | 0.978mg | 0.425mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fats | 0.12g | 1.23g | 2% |
| Calcium | 24mg | 8mg | 2% |
| Manganese | 0.158mg | 0.109mg | 2% |
| Saturated fat | 0.04g | 0.455g | 2% |
| Choline | 16mg | 7mg | 2% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Polyunsaturated fat | 0.05g | 0.195g | 1% |
| Calories | 20kcal | 34kcal | 1% |
| Protein | 2.2g | 1.93g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Selenium | 2.3µg | 3µg | 1% |
| Fructose | 1g | 1% | |
| Zinc | 0.54mg | 0.62mg | 1% |
| Carbs | 3.88g | 3.58g | 0% |
| Net carbs | 1.78g | 3.28g | N/A |
| Sugar | 1.88g | 1.03g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +925% |
| Contains more OtherOther | +89.7% |
~equal in
Carbs
~3.58g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +290% |
