Asparagus vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between asparagus and beef Stroganoff
- Asparagus is higher in iron, copper, vitamin B1, and vitamin C; however, beef Stroganoff is richer in vitamin K, vitamin B1,2 and selenium.
- Beef Stroganoff's daily need coverage for vitamin K is 51% higher.
- Asparagus has less saturated fat.
- Asparagus has a lower glycemic index (32) than beef Stroganoff (53).
The food types used in this comparison are Asparagus, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +89% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +103.7% |
| Contains more SeleniumSelenium | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175.6% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +878% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin AVitamin A | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +28.8% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 102.8µg | 51% |
| Sodium | 2mg | 435mg | 19% |
| Iron | 2.14mg | 0.88mg | 16% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Copper | 0.189mg | 0.1mg | 10% |
| Selenium | 2.3µg | 7.6µg | 10% |
| Saturated fat | 0.04g | 2.324g | 10% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.12g | 4.6g | 7% |
| Manganese | 0.158mg | 7% | |
| Protein | 2.2g | 5.1g | 6% |
| Fiber | 2.1g | 0.6g | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin B3 | 0.978mg | 0.1mg | 5% |
| Vitamin A | 38µg | 84µg | 5% |
| Vitamin E | 1.13mg | 0.41mg | 5% |
| Folate | 52µg | 67µg | 4% |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Calories | 20kcal | 98kcal | 4% |
| Vitamin B2 | 0.141mg | 0.09mg | 4% |
| Magnesium | 14mg | 2mg | 3% |
| Carbs | 3.88g | 9g | 2% |
| Vitamin B6 | 0.091mg | 0.06mg | 2% |
| Potassium | 202mg | 140mg | 2% |
| Polyunsaturated fat | 0.05g | 0.246g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 1.78g | 8.4g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 1.88g | 1.68g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Choline | 16mg | 18mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +3733.3% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
