Asparagus vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between asparagus and blackberries
- Asparagus has more iron, vitamin K, vitamin A, vitamin B1, vitamin B2, and folate, while blackberries have more manganese, vitamin C, and fiber.
- Blackberries cover your daily need for manganese, 21% more than asparagus.
- Asparagus contains 7 times more vitamin B1 than blackberries. While asparagus contains 0.143mg of vitamin B1, blackberries contain only 0.02mg.
These are the specific foods used in this comparison Asparagus, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +245.2% |
| Contains more CopperCopper | +14.5% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +475% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +20.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +308.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B2Vitamin B2 | +442.3% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin KVitamin K | +110.1% |
| Contains more FolateFolate | +108% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +58.3% |
| Contains more OtherOther | +61.1% |
| Contains more FatsFats | +308.3% |
| Contains more CarbsCarbs | +147.7% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +228.6% |
| Contains more GlucoseGlucose | +255.4% |
| Contains more FructoseFructose | +140% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.158mg | 0.646mg | 21% |
| Iron | 2.14mg | 0.62mg | 19% |
| Vitamin K | 41.6µg | 19.8µg | 18% |
| Vitamin C | 5.6mg | 21mg | 17% |
| Fiber | 2.1g | 5.3g | 13% |
| Vitamin B1 | 0.143mg | 0.02mg | 10% |
| Vitamin B2 | 0.141mg | 0.026mg | 9% |
| Folate | 52µg | 25µg | 7% |
| Vitamin B6 | 0.091mg | 0.03mg | 5% |
| Phosphorus | 52mg | 22mg | 4% |
| Vitamin A | 38µg | 11µg | 3% |
| Copper | 0.189mg | 0.165mg | 3% |
| Selenium | 2.3µg | 0.4µg | 3% |
| Polyunsaturated fat | 0.05g | 0.28g | 2% |
| Vitamin B3 | 0.978mg | 0.646mg | 2% |
| Protein | 2.2g | 1.39g | 2% |
| Fructose | 1g | 2.4g | 2% |
| Carbs | 3.88g | 9.61g | 2% |
| Calories | 20kcal | 43kcal | 1% |
| Potassium | 202mg | 162mg | 1% |
| Calcium | 24mg | 29mg | 1% |
| Fats | 0.12g | 0.49g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Choline | 16mg | 8.5mg | 1% |
| Net carbs | 1.78g | 4.31g | N/A |
| Sugar | 1.88g | 4.88g | N/A |
| Zinc | 0.54mg | 0.53mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 1.13mg | 1.17mg | 0% |
| Vitamin B5 | 0.274mg | 0.276mg | 0% |
| Saturated fat | 0.04g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
25%
23%
Comparison summary
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry is cheaper (difference - $3.7)
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 3g)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)