Asparagus vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between asparagus and bratwurst
- Asparagus has more vitamin A and iron, while bratwurst has more vitamin B12, selenium, vitamin B1, zinc, and vitamin B3.
- Bratwurst covers your daily need for vitamin B12, 111% more than asparagus.
- The amount of saturated fat in asparagus is lower.
These are the specific foods used in this comparison Asparagus, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +114% |
| Contains more CopperCopper | +136.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +285.4% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more ZincZinc | +357.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +513% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.7% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +151.8% |
| Contains more Vitamin B6Vitamin B6 | +119.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0.12g | 26.34g | 40% |
| Sodium | 2mg | 848mg | 37% |
| Vitamin K | 41.6µg | 35% | |
| Saturated fat | 0.04g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 2.3µg | 14.1µg | 21% |
| Vitamin B1 | 0.143mg | 0.38mg | 20% |
| Monounsaturated fat | 0g | 8g | 20% |
| Protein | 2.2g | 12.2g | 20% |
| Zinc | 0.54mg | 2.47mg | 18% |
| Calories | 20kcal | 297kcal | 14% |
| Iron | 2.14mg | 1mg | 14% |
| Vitamin B3 | 0.978mg | 3.11mg | 13% |
| Folate | 52µg | 4µg | 12% |
| Copper | 0.189mg | 0.08mg | 12% |
| Phosphorus | 52mg | 130mg | 11% |
| Polyunsaturated fat | 0.05g | 1.58g | 10% |
| Vitamin B6 | 0.091mg | 0.2mg | 8% |
| Vitamin B5 | 0.274mg | 0.69mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B2 | 0.141mg | 0.213mg | 6% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Manganese | 0.158mg | 0.041mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Choline | 16mg | 3% | |
| Calcium | 24mg | 7mg | 2% |
| Potassium | 202mg | 283mg | 2% |
| Carbs | 3.88g | 2g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 1.78g | 2g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 1.88g | 0g | N/A |
| Tryptophan | 0.027mg | 0.107mg | 0% |
| Threonine | 0.084mg | 0.465mg | 0% |
| Isoleucine | 0.075mg | 0.485mg | 0% |
| Leucine | 0.128mg | 0.81mg | 0% |
| Lysine | 0.104mg | 0.903mg | 0% |
| Methionine | 0.031mg | 0.364mg | 0% |
| Phenylalanine | 0.075mg | 0.405mg | 0% |
| Valine | 0.115mg | 0.464mg | 0% |
| Histidine | 0.049mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +94% |
| Contains more WaterWater | +64.6% |
| Contains more ProteinProtein | +454.5% |
| Contains more FatsFats | +21850% |
| Contains more OtherOther | +384.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3060% |
