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  6. Asparagus vs. Blue cheese

Asparagus vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on the differences between asparagus and blue cheese

  • Asparagus has more vitamin K and iron; however, blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, and selenium.
  • Blue cheese covers your daily saturated fat needs 93% more than asparagus.
  • Blue cheese contains 17 times less vitamin K than asparagus. Asparagus contains 41.6µg of vitamin K, while blue cheese contains 2.4µg.
  • Asparagus has less saturated fat.

Food varieties used in this article are Asparagus, raw and Cheese, blue.

Infographic

Asparagus vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +590.3%
Contains more CopperCopper +372.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1655.6%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +26.7%
Contains more ZincZinc +392.6%
Contains more PhosphorusPhosphorus +644.2%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +352%
Contains more Vitamin B1Vitamin B1 +393.1%
Contains more Vitamin KVitamin K +1633.3%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +421.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B5Vitamin B5 +531%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.016mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Asparagus Blue cheese DV% diff.
Saturated fat 0.04g 18.669g 85%
Vitamin B12 0µg 1.22µg 51%
Calcium 24mg 528mg 50%
Sodium 2mg 1146mg 50%
Phosphorus 52mg 387mg 48%
Fats 0.12g 28.74g 44%
Protein 2.2g 21.4g 38%
Vitamin K 41.6µg 2.4µg 33%
Vitamin B5 0.274mg 1.729mg 29%
Cholesterol 0mg 75mg 25%
Iron 2.14mg 0.31mg 23%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 0g 7.778g 19%
Vitamin B2 0.141mg 0.382mg 19%
Zinc 0.54mg 2.66mg 19%
Vitamin A 38µg 198µg 18%
Calories 20kcal 353kcal 17%
Copper 0.189mg 0.04mg 17%
Vitamin B1 0.143mg 0.029mg 10%
Fiber 2.1g 0g 8%
Vitamin E 1.13mg 0.25mg 6%
Manganese 0.158mg 0.009mg 6%
Vitamin C 5.6mg 0mg 6%
Vitamin B6 0.091mg 0.166mg 6%
Polyunsaturated fat 0.05g 0.8g 5%
Folate 52µg 36µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Potassium 202mg 256mg 2%
Magnesium 14mg 23mg 2%
Fructose 1g 1%
Carbs 3.88g 2.34g 1%
Net carbs 1.78g 2.34g N/A
Sugar 1.88g 0.5g N/A
Vitamin B3 0.978mg 1.016mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.027mg 0.312mg 0%
Threonine 0.084mg 0.785mg 0%
Isoleucine 0.075mg 1.124mg 0%
Leucine 0.128mg 1.919mg 0%
Lysine 0.104mg 1.852mg 0%
Methionine 0.031mg 0.584mg 0%
Phenylalanine 0.075mg 1.087mg 0%
Valine 0.115mg 1.556mg 0%
Histidine 0.049mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +65.8%
Contains more WaterWater +119.8%
Contains more ProteinProtein +872.7%
Contains more FatsFats +23850%
Contains more OtherOther +781%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.